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Healthy Kitchen | 1135c Morris Park Ave | Online Saturday Online Sunday Online M-F Lunch Online Wrapp Hour Online M-F Dinner 
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April Specials & Deals
JuiceHeads
Vega(n)Licious
Beverages
Smoothies & Acai Bowls
Breakfast
Wraps
Salads
Sandwiches & Burgers
Entrees
Pizza & Quesadillas
KETO Corner
Kids Corner
Desserts & Chips
Soups & Sides
April Specials & Deals
JuiceHeads
Vega(n)Licious
Beverages
Smoothies & Acai Bowls
Breakfast
Wraps
Salads
Sandwiches & Burgers
Entrees
Pizza & Quesadillas
KETO Corner
Kids Corner
Desserts & Chips
Soups & Sides
April Specials & Deals
JuiceHeads
Vega(n)Licious
Beverages
Smoothies & Acai Bowls
Breakfast
Wraps
Salads
Sandwiches & Burgers
Entrees
Pizza & Quesadillas
KETO Corner
Kids Corner
Desserts & Chips
Soups & Sides
April Specials & Deals
JuiceHeads
Wrappy Hour
Vega(n)Licious
Beverages
Smoothies & Acai Bowls
Breakfast
Wraps
Salads
Sandwiches & Burgers
Entrees
Pizza & Quesadillas
KETO Corner
Kids Corner
Desserts & Chips
Soups & Sides
April Specials & Deals
JuiceHeads
Vega(n)Licious
Beverages
Smoothies & Acai Bowls
Breakfast
Wraps
Salads
Sandwiches & Burgers
Entrees
Pizza & Quesadillas
KETO Corner
Kids Corner
Desserts & Chips
Soups & Sides
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April Specials & Deals
Los Cabos
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peaches, pineapple, bananas, vanilla protein, choice of milk
8.00
8.00
Pina Colada Smoothie
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Pineapple, Mango, Coconut Cream, with Milk Choice
8.00
8.00
El Greco Wrap
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Grilled Chicken, Low Fat American Cheese, Lettuce, Tomato, with Tzatziki Sauce
11.00
11.00
Ragin Cajun Wrap
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Grilled Chicken with Cajun Seasoning, Lettuce, Tomato, Roasted Peppers, & Chipotle Mayo
11.00
11.00
Guac-zilla
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Steak, turkey bacon, and guacamole over brown rice.
13.00
13.00
Mexico City Salad
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Steak, Black Beans, Low-Fat Mozzarella Cheese, Guacamole, and Salsa over Mixed Greens with a side of Ranch Dressing
15.00
15.00
Boca Salad
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Grilled Chicken, Feta Cheese, Apples, Pecans w/ Raspberry vinagrette dressing
15.00
15.00
Salmon Teriyaki Entree
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Grilled Salmon topped with Peppers, Caramalized onions & teriyaki sauce served with Brown rice
18.00
18.00
Thai Salmon Entree
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Grilled salmon topped with broccoli & Carrots tossed in our homemade thai peanut dressing.
18.00
18.00
Chips and Guacamole
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8.00
8.00
THK Tacos
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Three Soft Tacos with Guacamole and Pico De Gallo over Choice of Protein
10.00
10.00
Family Plan Meals
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Choose 5
40.00
40.00
Dinner for Two
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Choose 2 Entrees and 2 sides or dessert
20.00
20.00
JuiceHeads
J1. Legally Blonde
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Orange, Lemon, Ginger, Celery, and Pineapple.
6.00
6.00
J2. Beet to my Heart
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Carrot, Green Apple, and Beet.
6.00
6.00
j3. Grasshopper
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Green Apple, Spinach, Kale, and Banana.
6.00
6.00
J4. Lemon-Aid
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Lemon, Orange, and Celery.
6.00
6.00
J5. What's Up, Doc?
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Carrot, Ginger, Pineapple, and Mango.
6.00
6.00
J6. Up Beet
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Green Apple, Beet, Carrot, Celery, Cucumber, Lemon, Orange, and Strawberry.
6.00
6.00
J7. Southern Comfort
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Cayenne Pepper, Lemon, Orange, Peach, Pineapple, and Sparkling Water.
6.00
6.00
J8. Appleberry
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Green Apple, Carrot, and Strawberry.
6.00
6.00
J9. Crush
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Green Apple, Lemon, Orange, Peach, and Pineapple.
6.00
6.00
J10. Kalin' It
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Green Apple, Celery, Cucumber, Ginger, Kale, Lemon, and Orange.
6.00
6.00
J11. Goldie Locks
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Green Apple, Carrot, Celery, Ginger, Lemon, Peach, and Tumeric.
6.00
6.00
J12. Sour Berry
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Blueberry, Lemon, and Green Apple.
6.00
6.00
J13. Sweet Heat
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Green Apple, Cayenne Pepper, Lemon, Mango, and Orange.
6.00
6.00
J14. Starry Night
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Green Apple, Cucumber, Lemon, Orange, and Blueberry.
6.00
6.00
GTL Shot
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Ginger, Tumeric, and Lemon.
3.00
3.00
Carrot Top Shot
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Carrot, Green Apple, and Ginger.
3.00
3.00
CYO - JUICE
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6.00
6.00
4 SHOTS
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10.00
10.00
Vega(n)Licious
V15 Mango Fuego(V)
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Choice of Protein, Mango Salsa, Jalapenos,and Lettuce
14.00
14.00
V16- V Wrap(V)
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Choice of Protein, Hummus, Lettuce, and BBQ Sauce.
13.00
13.00
V17 Cajun Bean(VG)
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Choice of Protein, Black Beans, Guacamole, Brown Rice, Cajun Seasoning and Chipolte Mayo.
14.00
14.00
V18 Captain Jack(V)
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Choice of Protein, Lettuce, Vegan mozzarella Cheese, BBQ Sauce, Sweet Potato Fries
13.00
13.00
V19 Veggie Pesto(VG)
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Chickpeas, Roasted Peppers, Broccoli, Lettuce,and Pesto Sauce
14.00
14.00
V20 V-Spring(VG)
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Choice of Protein, Lettuce, Goat cheese, Almonds, Dried Cranberries, Avocado, and Balsamic Vinagrette Dressing.
13.00
13.00
V21 V-Greek(VG)
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Choice of Protein, Tomato, Red Onions, Black Olives, Cucumbers, Feta Cheese, and Tzatziki Sauce.
13.00
13.00
V22 Pesto Possible burger
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choice of protein, swiss cheese, pesto sauce, lettuce, tomato Choice of bread/Wrap
14.00
14.00
V23 Vegan Parm
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Choice of Protein, Vegan Mozzarella, Tomato sauce, Served on your choice of bread/wrap
14.00
14.00
V24 Vegan Cheesesteak
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Your Choice of Protein, peppers, Onions, Vegan Mozzarella, Your Choice of Bread/Wrap
14.00
14.00
V25 Bronx Tale
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Choice Of Protein, Spinach, Vegan Mozzarella, Lemon & oil Dressing, Your Choice of Bread/Wrap
14.00
14.00
V26 Chopped Cheese
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Your Choice of Protein, Lettuce, Tomato, pepeprs, Onions Vegan Mozzarella On your choice of Bread/Wrap
14.00
14.00
V27 Mission Impossibloe
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Impossible Burger, sauteed broccoli, black beans, Served over Brown Rice in a Bowl
15.00
15.00
V28 Baja Bowl
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Black bean burger, corn, red onions, tomato, avacado, salsa served over brown rice in a bowl
13.00
13.00
V1 Central Perk(V)
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Peanut Butter, Coffee Mix, Chocolate Vegan Protein, Cinnamon, and Banana, with your Choice of milk.
9.00
9.00
V2- Beet-iful berry (V)
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Blueberries, Peanut Butter, Half Vegan Chocolate and Half Vegan Vanilla Protein, and Beetroot Powder with your choice of milk.
9.00
9.00
V3 - Strawberry Quick (VG)
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Strawberries, Peanut Butter, Cinnamon, Vegan Vanilla Protein, and a Granola Bomb with your Choice of milk.
9.00
9.00
V4-Banana Split (VG)
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Banana, Gluten-Free Cookies, Vegan Vanilla Protein, with your Choice of milk.
9.00
9.00
V5 - Apocalypse (V)
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Spinach, Blueberries, Vitamin Boost Choice of milk
9.00
9.00
V6 - Ginger Coolada (V)
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Spinach, Mango, Peaches, and Ginger with Orange Juice.
9.00
9.00
V7- Drop The Beet (V)
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Banana, Beet Root, 1/2 Vegan Chocolate Protein,and 1/2 Vegan Vanilla Protein with your Choice of milk.
9.00
9.00
V8- CoolCumber (V)
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Cucumber, Pineapple, Peaches, and Spinach with Orange Juice.
9.00
9.00
V9- My Green Desire
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Cucumber, Celery, Spinach, Pineapple, and Acai Berry, with Orange Juice.
9.00
9.00
V10-frozen Hot Chocolate Smoothie (VG)
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Hot Chocolate Powder, Vegan Chocolate Protein, Coffee Mix, and Bananas with your Choice of Milk.
9.00
9.00
Beverages
Can of Soda
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Can of Soda
1.50
1.50
Bottle of Water
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Bottle of Water
1.25
1.25
BAI
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BAI
3.50
3.50
Vitamin water
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2.25
2.25
Smoothies & Acai Bowls
1. PB & J
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Natural peanut butter and strawberries, with your choice of mil
7.00
7.00
2. Pb & GF Cookie Smoothie
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Natural peanut butter, gluten-free cookies with your choice of milk.
7.00
7.00
3. Maui Smoothie
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Pineapples, strawberries, blueberries with orange juice
6.50
6.50
4. Miami Smoothie
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Pineapples, bananas, blueberries, with orange juice
6.50
6.50
5. Breezin Smoothie
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Peaches, strawberries, pineapples with orange juice
6.50
6.50
6. Nutty Nana Smoothie
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Banana and natural peanut butter with your choice of milk.
7.00
7.00
7. Minnie Mouse Smoothie
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Strawberries and banana with your choice of milk.
6.50
6.50
8. Purple Rain Smoothie
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Strawberries and blueberries with your choice of milk.
6.50
6.50
9. Barista Smoothie
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Coffee mix, honey, and your choice of milk.
6.50
6.50
10. Peanut Butter Cup Smoothie
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Natural peanut butter and chocolate whey protein with your choice of milk.
7.00
7.00
11. Green Machine Smoothie
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Spinach and Banana with your choice of milk.
7.00
7.00
12. Berry Cubed
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Organic acai berry, strawberries, blueberries with orange juice
7.50
7.50
CYO smoothie
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6.50
6.50
115. Nutty Bowl
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Natural Peanut Butter, Banana, and Acai Berry.
11.00
11.00
116 SKINNY BOWL
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Strawberries, Banana, and Acai Berry.
11.00
11.00
117 -HULK BOWL
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Spinach, Pineapple, Banana, and Acai Berry.
11.00
11.00
BERRY DELIGHT
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Pineapple, Blueberries, Strawberries and Acai Berry.
11.00
11.00
Breakfast
13. Steak and Eggs
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Steak and 4 Egg Whites Platter.
14.00
14.00
14a. Protein Pancakes
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3 whole wheat pancakes with vanilla protein.
10.00
10.00
15. Protein Oatmeal
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Cold Oatmeal made with Vanilla Whey Protein & Organic Soy Milk, topped with Granola, Banana Slices, and Drizzled Honey.
7.00
7.00
16. Pb & B Wrap
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Natural Peanut Butter and 2 Bananas in a Wrap.
7.00
7.00
17. Cheese Omelette
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4 Egg Whites with Low-Fat Mozzarella Cheese. Gluten-Free.
11.00
11.00
18. Western Omelette
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Peppers, Onions, Mushrooms, Low-Fat Mozzarella Cheese, and 4 Egg Whites. Gluten-Free.
11.00
11.00
17. Spanish Omelette
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Peppers, Carmelized Onions, Salsa, and 4 Egg Whites. Gluten-Free.
11.00
11.00
19. Cali Omelette
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Sliced Avocado, Low-fat Mozzarella Cheese, and 4 Egg Whites. Gluten-free
13.00
13.00
20. BEC
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Turkey Bacon, Egg Whites, and Low-fat American Cheese on a Whole Wheat Roll.
8.00
8.00
20a. BECA
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Turkey Bacon, Egg Whites, Low-fat American Cheese, and Sliced Avocado on a Whole Wheat Roll.
10.00
10.00
20B. Avocado Toast
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Toasted Multigrain Toast smeared with Homemade Hummus and Sliced Avocado.
9.00
9.00
Add Breakfast Potatoes
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Gluten-free
5.00
5.00
3 Slices of Turkey Bacon
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Gluten-free
4.00
4.00
Wraps
31. Fajita Wrap
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6oz. Grilled chicken, low fat mozzarella cheese, caramelized onions, peppers, lettuce & guacamole
11.00
11.00
32. Spicy Ahi Tuna Wrap
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6oz. of Tuna, lettuce, tomatoes, avocado and chipotle mayo. Served on a whole wheat wrap.
14.00
14.00
33. The BBQ Wrap
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6oz. Grilled meat, caramelized onions and BBQ sauce. Served on a whole wheat wrap.
10.50
10.50
34. The Hawaiian Wrap
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6oz. Grilled meat topped with peppers, red onions, lettuce and mango salsa. Served on a whole wheat wrap.
10.50
10.50
35. Buffalo Wrap
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6oz. Baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing. Served on a whole wheat wrap.
11.00
11.00
36. Mediterranean Wrap
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Hummus, cucumbers, peppers, red onions, lettuce and feta cheese. Served on a whole wheat wrap.
9.00
9.00
37. Cajun Wrap
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Spicy 6oz. Choice of protein, brown rice and chipotle aioli. Served on a whole wheat wrap.
10.50
10.50
38. No Limits Wrap
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6oz. Steak, caramelized onions, peppers, lettuce and blackberry BBQ sauce. Served on a whole wheat wrap..
12.00
12.00
39. Honey I'm Good Wrap
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6oz. Grilled meat, lettuce, tomatoes and lite honey mustard dressing. Served on a whole wheat wrap.
11.00
11.00
40. Vegetarian Wrap
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Lettuce, carrots, olives, red onions, borccoli, mushrooms, peppers and low fat mozzarella in lite balsamic dressing. Served on a whole wheat wrap.
9.00
9.00
41. Balboa
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Grilled Meat, spinach, egg whites.
10.50
10.50
42. Caesar Wrap
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6oz. Grilled chicken, lite Parmigiana cheese, lettuce and lite Caesar dressing. Served on a whole wheat wrap.
11.00
11.00
43. Balsamic Grill Wrap
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6oz. Grilled chicken, lettuce and marinated mushrooms in balsamic sauce. Served on a whole wheat wrap.
11.00
11.00
44. Romeo Wrap
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6oz. Grilled chicken, guacamole, lettuce and brown rice in black bean sauce. Served on a whole wheat wrap.
11.50
11.50
45. New Mexico Wrap
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6oz. Grilled meat, low fat cheese, black beans, guacamole, lettuce and salsa. Served on a whole wheat wrap.
12.00
12.00
46. Presto Pesto Wrap
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6oz. Grilled chicken, roasted peppers, broccoli and lettuce in pesto sauce. Served on a whole wheat wrap.
11.00
11.00
47. Greek Wrap
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6oz. Meat, lettuce, feta cheese, red onions. Black olives and tzatziki sauce. Served on a whole wheat wrap.
11.00
11.00
48. Protein Wrap
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6oz. Grilled chicken, steak and choice of sauce. Served on a whole wheat wrap.
12.00
12.00
49. R & B Wrap
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6oz. Grilled chicken, brown rice, black bean sauce and low fat mozzarella. Served on a whole wheat wrap.
11.00
11.00
50. Cali-Cado Wrap
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6oz. Grilled chicken, turkey bacon and avocado. Served on a whole wheat wrap.
12.00
12.00
51. Walk of Fame Wrap
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6oz. Grilled chicken, hummus, lettuce, tomatoes and honey mustard. Served on a whole wheat wrap.
11.00
11.00
52. South Beach Wrap
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6oz. Grilled chicken, guacamole and low fat mozzarella. Served on a whole wheat wrap.
11.00
11.00
KARATE KID
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BROCCOLI, BROWN RICE, TERIYAKI SAUCE
11.00
11.00
54. SPRING TIME
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Grilled chicken, lettuce, goat cheese, sliced almonds, dried cranberries and balsamic binaigrette. Served on a whole wheat wrap.
11.50
11.50
Salads
21. Create Your Own Salad
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21. Create Your Own Salad
0.00
0.00
22. Mex-Tex Salad
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Grilled chicken, mixed greens, black beans, corn, guacamole, and low-fat mozzarella cheese with lite ranch dressing. Gluten-free.
15.00
15.00
23. Caesar Salad
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Grilled chicken, mixed greens, low-fat mozzarella cheese, parmigiana cheese, and whole wheat croutons with lite caesar dressing.
12.00
12.00
24. Greek Salad
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Organic Turkey, mixed greens, tomatoes, red onions, black olives, cucumbers, and feta cheese with lite balsamic vinaigrette dressing. Gluten-free.
12.00
12.00
25. House Salad
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Cajun chicken, mixed greens, tomatoes, red onions, cucumbers, and marinated mushrooms, with lite balsamic vinaigrette dressing.
12.00
12.00
26. Double Protein Salad
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Mixed greens, sliced almonds, low-fat mozzarella cheese, red onions, and black olives with your choice of 2 proteins. Served with lite honey mustard dressing.
17.00
17.00
27. Buffalo Salad
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Grilled chicken tossed in hot sauce, mixed greens, cucumbers, and low-fat mozzarella cheese, with lite blue cheese dressing. Gluten-free.
12.00
12.00
28. Hawaiian Salad
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Grilled steak, mixed greens, homemade mango salsa, red onions, green peppers, and dried cranberries with lite raspberry vinaigrete dressing.
15.00
15.00
29. Mediterranean Salad
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Homemade hummus, mixed greens, cucumbers, feta cheese, green peppers, and red onions, with lite raspberry vinaigrette dressing. Gluten-free.
11.00
11.00
30. Spring Time Salad
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Grilled chicken, mixed greens, sliced avocado, goat cheesr, dried cranberries, red onions, and sliced almonds with balsamic vinaigrette dressing. Gluten-free.
15.00
15.00
30A. Ahi Mahi Salad
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Ahi tuna, mixed greens, carrots, cucumbers, green peppers, red onions, with lite blue cheese dressing. Gluten-free.
17.00
17.00
30B. Avocobb salad
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Mixed greens, grilled chicken, turkey bacon, sliced avocado, tomatoes, hard-boiled eggs, and feta cheese with lite honey mustard dressing.
15.00
15.00
30C. Bison Salad
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Grilled bison burger, mixed greens, broccoli, tomatoes, red onions, and carrots with lite rsnch dressing. Gluten-free.
16.00
16.00
30d. Traditional Salad
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Grilled chicken, mixed greens, tomatoes, red onions, cucumbers, and whole wheat croutons with lite italian dressing.
12.00
12.00
Sandwiches & Burgers
56. Meatball Parm Sandwich
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Turkey meatballs, low fat mozzarella and homemade tomato sauce.
11.00
11.00
57. Chicken Parm Sandwich
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Chicken breaded with whole wheat bread crumbs, low-fat mozzarella cheese, and homemade tomato sauce.
11.00
11.00
58. Grilled Chicken Sandwich
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Grilled chicken, lettuce, and tomatoes.
11.00
11.00
59. BLT-A
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Turkey bacon, lettuce, tomatoes, and sliced avocado.
11.00
11.00
60. Philly Cheese Steak
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Steak, carmelized onions, peppersm and low-fat mozzarella cheese.
12.00
12.00
61. The Avenue
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Baked chicken, roasted peppers, and low fat mozzarella cheese with a balsamic reduction.
11.00
11.00
62. Chicken Salad Sandwich
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Diced chicken, low-fat mayonnaise, turkey bacon, lettuce, and spices.
11.00
11.00
62A. Tuna Fish Sandwich
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Our homemade tuna fish with lettuce and tomato.
11.00
11.00
62B. Turkey Burger Club
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Turkey burger, turkey bacon, low-fat mozzarella cheese, low-fat american cheese, sliced avocado, lettuce, and chipotle mayo.
12.00
12.00
Avocado Tuna Melt
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Our homemade tuna fish with sliced avocado and swiss cheese.
12.00
12.00
63. Bison Burger
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Served with lettuce and tomato.
13.00
13.00
64. Turkey Burger
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Served with lettuce and tomato.
12.00
12.00
65. Veggie Burger
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Served with lettuce and tomato. Vegan/Vegeterian.
11.00
11.00
66. Black Bean Burger
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Plant based patty served with lettuce and tomato. Vegan/Vegeterian.
11.00
11.00
Impossible Burger
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Plant based patty served with lettuce and tomato. Vegan/Vegetarian.
13.00
13.00
Entrees
82. Ahi Tuna Entree
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Server with Cajun spices and broccoli florets.
16.00
16.00
83. Chicken Parmigiana Entree
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Baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese. Served with a side of broccoli.
13.00
13.00
84. balsamic entree
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your chopice of meat topped with marinated mushrooms & our balsamic reduction sauce
13.00
13.00
85. Baked Ziti Entree
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Whole Wheat pasta tossed with tomato sauce & topped with low fat mozzarella.
11.00
11.00
86. Pasta Pesto Entree
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Whole wheat pasta tossed with basil pesto and roasted vegetables.
11.00
11.00
87.Blzin Buffalo Platter Entree
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Breaded chicken cutlets with special hot sauce and lite blue cheese sauce. Served over brown rice.
13.00
13.00
88. Classico Entree
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Grilled chicken with broccoli and carrots. Gluten-free
13.00
13.00
89. Teriyaki Entree
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Grilled meat, peppers and onions tossed in teriyaki glaze.
13.00
13.00
90. Rice & Beans Entree
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Grilled chicken topped with black bean sauce and served over brown rice. Gluten-free
13.00
13.00
91. Hawaiian Entree
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Grilled meat topped with mango salsa and served over brown rice.
13.00
13.00
92. Honey I'm Good Platter Entree
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Baked chicken cutlets tossed in honey mustard and served over brown rice.
13.00
13.00
93. Turkey Burger Platter Entree
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2 Turkey burgers with a side salad. Gluten-free
14.00
14.00
94. Tenders and Fries
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Baked chicken fingers with sweet potato fries.
11.00
11.00
95. Turkey Meatball Parmigianan Entree
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Turkey meatballs, tomato sauce and low fat cheese served over a bed of spinach.
14.00
14.00
96. Single Turkey Burger Entree
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Turkey burger topped with melted cheese and avocado. Gluten- free.
13.00
13.00
97. Double Entree
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Your choice of patty served with broccoli and sweet potato fries.
18.00
18.00
97A. Mac & Cheese
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Whole wheat penne with low-fat mozzarella and parm cheese
11.00
11.00
97B. Penne a la Garden
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WHOLE WHEAT PASTA WITH SAUTEED VEGGIES (MESHROOMS, BROCCOLI, CARROTS, OLIVES, PEPPERS, SUN DRIED TOMATO) Whole wheat penne with sauteed veggies (mushrooms, broccoli, carrots, olives, peppers, and sun-dried tomatoes)
12.00
12.00
Pizza & Quesadillas
77. Traditional Pizza
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Low-fat mozzarella cheese and our homemade tomato sauce on a whole wheat crust.
7.00
7.00
78. Blanco Pizza
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Low-fat mozzarella cheese and broccoli on a whole wheat crust.
7.00
7.00
79. BBQ Pizza
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Low-fat Mozzarella cheese, carmelized onions and drizzed BBQ sauce on a whole wheat crust.
7.00
7.00
80. Margarita Pizza
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Low-fat mozzarella cheese, fresh tomatoes and basil on a whole wheat crust.
7.00
7.00
81. Buffalo Pizza
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Low-fat mozzarella cheese with drizzed hot sauce & lite blue cheese on a whole wheat crust.
7.00
7.00
98. Original Quesadilla
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Low-fat mozzarella cheese, carmelized onions, and peppers smothered by two whole wheat tortillas. Served with a side of gauacamole and salsa.
11.00
11.00
99. Spinach Quesadilla
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Low-fat mozzarella cheese and spinach smothered by two whole wheat tortillas. Served with a side of guacamole and salsa.
11.00
11.00
100. BBQ Quesadilla
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Low-fat mozzarella cheese, carmelized onions, and bbq sauce smothered by two whole wheat tortillas. Served with a side of gaucamole and salsa.
11.00
11.00
100a. Buffalo Quesadilla
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Low-fat mozzarella cheese and hot sauce, smothered by two whole wheat tortillas. Served with a side of lite blue cheese dressing.
11.00
11.00
KETO Corner
101. The Bellagio
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Bison patty topped with low-fat mozzarella, american cheese, and turkey bacon served with a side salad. Gluten-free
15.00
15.00
102. Venetian
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Choice of meat with peppers, onions LF mozzarella & american cheese served with a side salad.
15.00
15.00
103. Vegas strip
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Chicken strips topped with spinach and feta cheese. Served with a side salad. Gluten-free.
14.00
14.00
104. The Mirage
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Chicken and steak with steamed broccoli and carrots. Served with a side salad.
15.00
15.00
104A. The Flamingo
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Ahi tuna topped with mango salsa served with a side salad. Gluten-free.
17.00
17.00
104b. MGM Grand
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Grilled chicken tossed in hot suace with turkey bacon and melted mozzarella cheese served with a side salad.
16.00
16.00
Kids Corner
105. Kids Grilled Cheese Sandwich
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Whole wheat bread toasted with LF mozzarella & American Cheese
5.95
5.95
106. Kids Turkey Burger
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Turkey burger on whole wheat bread.
8.50
8.50
107. Kids Chicken Fingers
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breaded and baked chicken fingers.
5.95
5.95
108. Kids Pizza
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Cheese and tomato sauce.
5.95
5.95
109. Kids PB&J Sandwich
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Natural peanut butter and organic jelly on whole wheat bread.
6.50
6.50
110a. Kids Macaroni and Cheese
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Whole Wheat Pasta with Parmesan cheese topped with Low Fat Mozzarella.
7.95
7.95
Desserts & Chips
111. Protein Brownie
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Protein Brownie
4.00
4.00
112. Low Fat Chocolate Chip Cookie
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Low Fat Chocolate Chip Cookie (5 pack)
5.00
5.00
114. PB Protein Bites
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Our famous PB protein energy bites (5pack)
5.00
5.00
Skinny pop
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1.50
1.50
SKINNY POP CHEDDAR
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1.50
1.50
SKINNY POP KETTLE
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1.50
1.50
POP CORNER KETTLE CORN
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1.50
1.50
POP CORNER WHITE CHEDDAR
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1.50
1.50
POP CORNER SEA SALT
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1.50
1.50
BAKED LAYS
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1.50
1.50
BAKED CHETTOS
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1.50
1.50
BAKED BBQ
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1.25
1.25
BAKED SOUR CREAM & ONION
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1.50
1.50
BAKED CHEDDAR
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1.50
1.50
Soups & Sides
Chicken Brow Rice soup
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chicken rice soup
5.00
5.00
Lentil
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Lentil soup
5.00
5.00
Tomato Soup
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5.00
5.00
68. Roasted Potatoes
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Roasted Potatoes
5.00
5.00
69. Brown Rice
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Brown Rice
4.00
4.00
69A. Rice and Beans
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A side of rice and beans.
5.00
5.00
70. Broccoli & Carrots Meadley
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Broccoli & Carrots Meadley
5.00
5.00
71. Broccoli and Cheese
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Broccoli and Mozz or american Cheese choose in description
6.00
6.00
72. Hummus with Pita
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Hummus with Toasted Pita
6.00
6.00
73. Side Salad
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Side Salad - Lettuce, Tomato, Cucumber
4.50
4.50
74. 2 Turkey Meatballs
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Turkey Meatballs served with a side of marinara sauce
8.00
8.00
75. Steamed Spinach
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Steamed Spinach
4.50
4.50
75a. Sauteed Spinach
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Sauteed Spinach
6.00
6.00
76. Baked Sweet Potato French Fries
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Baked Sweet Potato French Fries
5.00
5.00
76A. Edamame
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A side of edamame.
6.00
6.00
Chips and Guacamole
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8.00
8.00
April Specials & Deals
Los Cabos
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peaches, pineapple, bananas, vanilla protein, choice of milk
8.00
8.00
Pina Colada Smoothie
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Pineapple, Mango, Coconut Cream, with Milk Choice
8.00
8.00
El Greco Wrap
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Grilled Chicken, Low Fat American Cheese, Lettuce, Tomato, with Tzatziki Sauce
11.00
11.00
Ragin Cajun Wrap
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Grilled Chicken with Cajun Seasoning, Lettuce, Tomato, Roasted Peppers, & Chipotle Mayo
11.00
11.00
Guac-zilla
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Steak, turkey bacon, and guacamole over brown rice.
13.00
13.00
Mexico City Salad
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Steak, Black Beans, Low-Fat Mozzarella Cheese, Guacamole, and Salsa over Mixed Greens with a side of Ranch Dressing
15.00
15.00
Boca Salad
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Grilled Chicken, Feta Cheese, Apples, Pecans w/ Raspberry vinagrette dressing
15.00
15.00
Salmon Teriyaki Entree
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Grilled Salmon topped with Peppers, Caramalized onions & teriyaki sauce served with Brown rice
18.00
18.00
Thai Salmon Entree
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Grilled salmon topped with broccoli & Carrots tossed in our homemade thai peanut dressing.
18.00
18.00
Chips and Guacamole
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8.00
8.00
THK Tacos
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Three Soft Tacos with Guacamole and Pico De Gallo over Choice of Protein
10.00
10.00
Family Plan Meals
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Choose 5
40.00
40.00
Dinner for Two
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Choose 2 Entrees and 2 sides or dessert
20.00
20.00
JuiceHeads
J1. Legally Blonde
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Orange, Lemon, Ginger, Celery, and Pineapple.
6.00
6.00
J2. Beet to my Heart
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Carrot, Green Apple, and Beet.
6.00
6.00
j3. Grasshopper
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Green Apple, Spinach, Kale, and Banana.
6.00
6.00
J4. Lemon-Aid
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Lemon, Orange, and Celery.
6.00
6.00
J5. What's Up, Doc?
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Carrot, Ginger, Pineapple, and Mango.
6.00
6.00
J6. Up Beet
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Green Apple, Beet, Carrot, Celery, Cucumber, Lemon, Orange, and Strawberry.
6.00
6.00
J7. Southern Comfort
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Cayenne Pepper, Lemon, Orange, Peach, Pineapple, and Sparkling Water.
6.00
6.00
J8. Appleberry
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Green Apple, Carrot, and Strawberry.
6.00
6.00
J9. Crush
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Green Apple, Lemon, Orange, Peach, and Pineapple.
6.00
6.00
J10. Kalin' It
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Green Apple, Celery, Cucumber, Ginger, Kale, Lemon, and Orange.
6.00
6.00
J11. Goldie Locks
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Green Apple, Carrot, Celery, Ginger, Lemon, Peach, and Tumeric.
6.00
6.00
J12. Sour Berry
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Blueberry, Lemon, and Green Apple.
6.00
6.00
J13. Sweet Heat
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Green Apple, Cayenne Pepper, Lemon, Mango, and Orange.
6.00
6.00
J14. Starry Night
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Green Apple, Cucumber, Lemon, Orange, and Blueberry.
6.00
6.00
GTL Shot
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Ginger, Tumeric, and Lemon.
3.00
3.00
Carrot Top Shot
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Carrot, Green Apple, and Ginger.
3.00
3.00
CYO - JUICE
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6.00
6.00
4 SHOTS
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10.00
10.00
Vega(n)Licious
V15 Mango Fuego(V)
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Choice of Protein, Mango Salsa, Jalapenos,and Lettuce
14.00
14.00
V16- V Wrap(V)
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Choice of Protein, Hummus, Lettuce, and BBQ Sauce.
13.00
13.00
V17 Cajun Bean(VG)
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Choice of Protein, Black Beans, Guacamole, Brown Rice, Cajun Seasoning and Chipolte Mayo.
14.00
14.00
V18 Captain Jack(V)
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Choice of Protein, Lettuce, Vegan mozzarella Cheese, BBQ Sauce, Sweet Potato Fries
13.00
13.00
V19 Veggie Pesto(VG)
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Chickpeas, Roasted Peppers, Broccoli, Lettuce,and Pesto Sauce
14.00
14.00
V20 V-Spring(VG)
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Choice of Protein, Lettuce, Goat cheese, Almonds, Dried Cranberries, Avocado, and Balsamic Vinagrette Dressing.
13.00
13.00
V21 V-Greek(VG)
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Choice of Protein, Tomato, Red Onions, Black Olives, Cucumbers, Feta Cheese, and Tzatziki Sauce.
13.00
13.00
V22 Pesto Possible burger
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choice of protein, swiss cheese, pesto sauce, lettuce, tomato Choice of bread/Wrap
14.00
14.00
V23 Vegan Parm
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Choice of Protein, Vegan Mozzarella, Tomato sauce, Served on your choice of bread/wrap
14.00
14.00
V24 Vegan Cheesesteak
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Your Choice of Protein, peppers, Onions, Vegan Mozzarella, Your Choice of Bread/Wrap
14.00
14.00
V25 Bronx Tale
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Choice Of Protein, Spinach, Vegan Mozzarella, Lemon & oil Dressing, Your Choice of Bread/Wrap
14.00
14.00
V26 Chopped Cheese
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Your Choice of Protein, Lettuce, Tomato, pepeprs, Onions Vegan Mozzarella On your choice of Bread/Wrap
14.00
14.00
V27 Mission Impossibloe
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Impossible Burger, sauteed broccoli, black beans, Served over Brown Rice in a Bowl
15.00
15.00
V28 Baja Bowl
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Black bean burger, corn, red onions, tomato, avacado, salsa served over brown rice in a bowl
13.00
13.00
V1 Central Perk(V)
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Peanut Butter, Coffee Mix, Chocolate Vegan Protein, Cinnamon, and Banana, with your Choice of milk.
9.00
9.00
V2- Beet-iful berry (V)
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Blueberries, Peanut Butter, Half Vegan Chocolate and Half Vegan Vanilla Protein, and Beetroot Powder with your choice of milk.
9.00
9.00
V3 - Strawberry Quick (VG)
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Strawberries, Peanut Butter, Cinnamon, Vegan Vanilla Protein, and a Granola Bomb with your Choice of milk.
9.00
9.00
V4-Banana Split (VG)
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Banana, Gluten-Free Cookies, Vegan Vanilla Protein, with your Choice of milk.
9.00
9.00
V5 - Apocalypse (V)
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Spinach, Blueberries, Vitamin Boost Choice of milk
9.00
9.00
V6 - Ginger Coolada (V)
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Spinach, Mango, Peaches, and Ginger with Orange Juice.
9.00
9.00
V7- Drop The Beet (V)
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Banana, Beet Root, 1/2 Vegan Chocolate Protein,and 1/2 Vegan Vanilla Protein with your Choice of milk.
9.00
9.00
V8- CoolCumber (V)
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Cucumber, Pineapple, Peaches, and Spinach with Orange Juice.
9.00
9.00
V9- My Green Desire
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Cucumber, Celery, Spinach, Pineapple, and Acai Berry, with Orange Juice.
9.00
9.00
V10-frozen Hot Chocolate Smoothie (VG)
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Hot Chocolate Powder, Vegan Chocolate Protein, Coffee Mix, and Bananas with your Choice of Milk.
9.00
9.00
Beverages
Can of Soda
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Can of Soda
1.50
1.50
Bottle of Water
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Bottle of Water
1.25
1.25
BAI
Add Item
BAI
3.50
3.50
Vitamin water
Add Item
2.25
2.25
Smoothies & Acai Bowls
1. PB & J
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Natural peanut butter and strawberries, with your choice of mil
7.00
7.00
2. Pb & GF Cookie Smoothie
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Natural peanut butter, gluten-free cookies with your choice of milk.
7.00
7.00
3. Maui Smoothie
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Pineapples, strawberries, blueberries with orange juice
6.50
6.50
4. Miami Smoothie
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Pineapples, bananas, blueberries, with orange juice
6.50
6.50
5. Breezin Smoothie
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Peaches, strawberries, pineapples with orange juice
6.50
6.50
6. Nutty Nana Smoothie
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Banana and natural peanut butter with your choice of milk.
7.00
7.00
7. Minnie Mouse Smoothie
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Strawberries and banana with your choice of milk.
6.50
6.50
8. Purple Rain Smoothie
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Strawberries and blueberries with your choice of milk.
6.50
6.50
9. Barista Smoothie
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Coffee mix, honey, and your choice of milk.
6.50
6.50
10. Peanut Butter Cup Smoothie
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Natural peanut butter and chocolate whey protein with your choice of milk.
7.00
7.00
11. Green Machine Smoothie
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Spinach and Banana with your choice of milk.
7.00
7.00
12. Berry Cubed
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Organic acai berry, strawberries, blueberries with orange juice
7.50
7.50
CYO smoothie
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6.50
6.50
115. Nutty Bowl
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Natural Peanut Butter, Banana, and Acai Berry.
11.00
11.00
116 SKINNY BOWL
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Strawberries, Banana, and Acai Berry.
11.00
11.00
117 -HULK BOWL
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Spinach, Pineapple, Banana, and Acai Berry.
11.00
11.00
BERRY DELIGHT
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Pineapple, Blueberries, Strawberries and Acai Berry.
11.00
11.00
Breakfast
13. Steak and Eggs
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Steak and 4 Egg Whites Platter.
14.00
14.00
14a. Protein Pancakes
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3 whole wheat pancakes with vanilla protein.
10.00
10.00
15. Protein Oatmeal
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Cold Oatmeal made with Vanilla Whey Protein & Organic Soy Milk, topped with Granola, Banana Slices, and Drizzled Honey.
7.00
7.00
16. Pb & B Wrap
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Natural Peanut Butter and 2 Bananas in a Wrap.
7.00
7.00
17. Cheese Omelette
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4 Egg Whites with Low-Fat Mozzarella Cheese. Gluten-Free.
11.00
11.00
18. Western Omelette
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Peppers, Onions, Mushrooms, Low-Fat Mozzarella Cheese, and 4 Egg Whites. Gluten-Free.
11.00
11.00
17. Spanish Omelette
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Peppers, Carmelized Onions, Salsa, and 4 Egg Whites. Gluten-Free.
11.00
11.00
19. Cali Omelette
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Sliced Avocado, Low-fat Mozzarella Cheese, and 4 Egg Whites. Gluten-free
13.00
13.00
20. BEC
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Turkey Bacon, Egg Whites, and Low-fat American Cheese on a Whole Wheat Roll.
8.00
8.00
20a. BECA
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Turkey Bacon, Egg Whites, Low-fat American Cheese, and Sliced Avocado on a Whole Wheat Roll.
10.00
10.00
20B. Avocado Toast
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Toasted Multigrain Toast smeared with Homemade Hummus and Sliced Avocado.
9.00
9.00
Add Breakfast Potatoes
Add Item
Gluten-free
5.00
5.00
3 Slices of Turkey Bacon
Add Item
Gluten-free
4.00
4.00
Wraps
31. Fajita Wrap
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6oz. Grilled chicken, low fat mozzarella cheese, caramelized onions, peppers, lettuce & guacamole
11.00
11.00
32. Spicy Ahi Tuna Wrap
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6oz. of Tuna, lettuce, tomatoes, avocado and chipotle mayo. Served on a whole wheat wrap.
14.00
14.00
33. The BBQ Wrap
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6oz. Grilled meat, caramelized onions and BBQ sauce. Served on a whole wheat wrap.
10.50
10.50
34. The Hawaiian Wrap
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6oz. Grilled meat topped with peppers, red onions, lettuce and mango salsa. Served on a whole wheat wrap.
10.50
10.50
35. Buffalo Wrap
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6oz. Baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing. Served on a whole wheat wrap.
11.00
11.00
36. Mediterranean Wrap
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Hummus, cucumbers, peppers, red onions, lettuce and feta cheese. Served on a whole wheat wrap.
9.00
9.00
37. Cajun Wrap
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Spicy 6oz. Choice of protein, brown rice and chipotle aioli. Served on a whole wheat wrap.
10.50
10.50
38. No Limits Wrap
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6oz. Steak, caramelized onions, peppers, lettuce and blackberry BBQ sauce. Served on a whole wheat wrap..
12.00
12.00
39. Honey I'm Good Wrap
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6oz. Grilled meat, lettuce, tomatoes and lite honey mustard dressing. Served on a whole wheat wrap.
11.00
11.00
40. Vegetarian Wrap
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Lettuce, carrots, olives, red onions, borccoli, mushrooms, peppers and low fat mozzarella in lite balsamic dressing. Served on a whole wheat wrap.
9.00
9.00
41. Balboa
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Grilled Meat, spinach, egg whites.
10.50
10.50
42. Caesar Wrap
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6oz. Grilled chicken, lite Parmigiana cheese, lettuce and lite Caesar dressing. Served on a whole wheat wrap.
11.00
11.00
43. Balsamic Grill Wrap
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6oz. Grilled chicken, lettuce and marinated mushrooms in balsamic sauce. Served on a whole wheat wrap.
11.00
11.00
44. Romeo Wrap
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6oz. Grilled chicken, guacamole, lettuce and brown rice in black bean sauce. Served on a whole wheat wrap.
11.50
11.50
45. New Mexico Wrap
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6oz. Grilled meat, low fat cheese, black beans, guacamole, lettuce and salsa. Served on a whole wheat wrap.
12.00
12.00
46. Presto Pesto Wrap
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6oz. Grilled chicken, roasted peppers, broccoli and lettuce in pesto sauce. Served on a whole wheat wrap.
11.00
11.00
47. Greek Wrap
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6oz. Meat, lettuce, feta cheese, red onions. Black olives and tzatziki sauce. Served on a whole wheat wrap.
11.00
11.00
48. Protein Wrap
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6oz. Grilled chicken, steak and choice of sauce. Served on a whole wheat wrap.
12.00
12.00
49. R & B Wrap
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6oz. Grilled chicken, brown rice, black bean sauce and low fat mozzarella. Served on a whole wheat wrap.
11.00
11.00
50. Cali-Cado Wrap
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6oz. Grilled chicken, turkey bacon and avocado. Served on a whole wheat wrap.
12.00
12.00
51. Walk of Fame Wrap
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6oz. Grilled chicken, hummus, lettuce, tomatoes and honey mustard. Served on a whole wheat wrap.
11.00
11.00
52. South Beach Wrap
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6oz. Grilled chicken, guacamole and low fat mozzarella. Served on a whole wheat wrap.
11.00
11.00
KARATE KID
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BROCCOLI, BROWN RICE, TERIYAKI SAUCE
11.00
11.00
54. SPRING TIME
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Grilled chicken, lettuce, goat cheese, sliced almonds, dried cranberries and balsamic binaigrette. Served on a whole wheat wrap.
11.50
11.50
Salads
21. Create Your Own Salad
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21. Create Your Own Salad
0.00
0.00
22. Mex-Tex Salad
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Grilled chicken, mixed greens, black beans, corn, guacamole, and low-fat mozzarella cheese with lite ranch dressing. Gluten-free.
15.00
15.00
23. Caesar Salad
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Grilled chicken, mixed greens, low-fat mozzarella cheese, parmigiana cheese, and whole wheat croutons with lite caesar dressing.
12.00
12.00
24. Greek Salad
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Organic Turkey, mixed greens, tomatoes, red onions, black olives, cucumbers, and feta cheese with lite balsamic vinaigrette dressing. Gluten-free.
12.00
12.00
25. House Salad
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Cajun chicken, mixed greens, tomatoes, red onions, cucumbers, and marinated mushrooms, with lite balsamic vinaigrette dressing.
12.00
12.00
26. Double Protein Salad
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Mixed greens, sliced almonds, low-fat mozzarella cheese, red onions, and black olives with your choice of 2 proteins. Served with lite honey mustard dressing.
17.00
17.00
27. Buffalo Salad
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Grilled chicken tossed in hot sauce, mixed greens, cucumbers, and low-fat mozzarella cheese, with lite blue cheese dressing. Gluten-free.
12.00
12.00
28. Hawaiian Salad
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Grilled steak, mixed greens, homemade mango salsa, red onions, green peppers, and dried cranberries with lite raspberry vinaigrete dressing.
15.00
15.00
29. Mediterranean Salad
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Homemade hummus, mixed greens, cucumbers, feta cheese, green peppers, and red onions, with lite raspberry vinaigrette dressing. Gluten-free.
11.00
11.00
30. Spring Time Salad
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Grilled chicken, mixed greens, sliced avocado, goat cheesr, dried cranberries, red onions, and sliced almonds with balsamic vinaigrette dressing. Gluten-free.
15.00
15.00
30A. Ahi Mahi Salad
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Ahi tuna, mixed greens, carrots, cucumbers, green peppers, red onions, with lite blue cheese dressing. Gluten-free.
17.00
17.00
30B. Avocobb salad
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Mixed greens, grilled chicken, turkey bacon, sliced avocado, tomatoes, hard-boiled eggs, and feta cheese with lite honey mustard dressing.
15.00
15.00
30C. Bison Salad
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Grilled bison burger, mixed greens, broccoli, tomatoes, red onions, and carrots with lite rsnch dressing. Gluten-free.
16.00
16.00
30d. Traditional Salad
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Grilled chicken, mixed greens, tomatoes, red onions, cucumbers, and whole wheat croutons with lite italian dressing.
12.00
12.00
Sandwiches & Burgers
56. Meatball Parm Sandwich
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Turkey meatballs, low fat mozzarella and homemade tomato sauce.
11.00
11.00
57. Chicken Parm Sandwich
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Chicken breaded with whole wheat bread crumbs, low-fat mozzarella cheese, and homemade tomato sauce.
11.00
11.00
58. Grilled Chicken Sandwich
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Grilled chicken, lettuce, and tomatoes.
11.00
11.00
59. BLT-A
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Turkey bacon, lettuce, tomatoes, and sliced avocado.
11.00
11.00
60. Philly Cheese Steak
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Steak, carmelized onions, peppersm and low-fat mozzarella cheese.
12.00
12.00
61. The Avenue
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Baked chicken, roasted peppers, and low fat mozzarella cheese with a balsamic reduction.
11.00
11.00
62. Chicken Salad Sandwich
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Diced chicken, low-fat mayonnaise, turkey bacon, lettuce, and spices.
11.00
11.00
62A. Tuna Fish Sandwich
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Our homemade tuna fish with lettuce and tomato.
11.00
11.00
62B. Turkey Burger Club
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Turkey burger, turkey bacon, low-fat mozzarella cheese, low-fat american cheese, sliced avocado, lettuce, and chipotle mayo.
12.00
12.00
Avocado Tuna Melt
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Our homemade tuna fish with sliced avocado and swiss cheese.
12.00
12.00
63. Bison Burger
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Served with lettuce and tomato.
13.00
13.00
64. Turkey Burger
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Served with lettuce and tomato.
12.00
12.00
65. Veggie Burger
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Served with lettuce and tomato. Vegan/Vegeterian.
11.00
11.00
66. Black Bean Burger
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Plant based patty served with lettuce and tomato. Vegan/Vegeterian.
11.00
11.00
Impossible Burger
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Plant based patty served with lettuce and tomato. Vegan/Vegetarian.
13.00
13.00
Entrees
82. Ahi Tuna Entree
Add Item
Server with Cajun spices and broccoli florets.
16.00
16.00
83. Chicken Parmigiana Entree
Add Item
Baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese. Served with a side of broccoli.
13.00
13.00
84. balsamic entree
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your chopice of meat topped with marinated mushrooms & our balsamic reduction sauce
13.00
13.00
85. Baked Ziti Entree
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Whole Wheat pasta tossed with tomato sauce & topped with low fat mozzarella.
11.00
11.00
86. Pasta Pesto Entree
Add Item
Whole wheat pasta tossed with basil pesto and roasted vegetables.
11.00
11.00
87.Blzin Buffalo Platter Entree
Add Item
Breaded chicken cutlets with special hot sauce and lite blue cheese sauce. Served over brown rice.
13.00
13.00
88. Classico Entree
Add Item
Grilled chicken with broccoli and carrots. Gluten-free
13.00
13.00
89. Teriyaki Entree
Add Item
Grilled meat, peppers and onions tossed in teriyaki glaze.
13.00
13.00
90. Rice & Beans Entree
Add Item
Grilled chicken topped with black bean sauce and served over brown rice. Gluten-free
13.00
13.00
91. Hawaiian Entree
Add Item
Grilled meat topped with mango salsa and served over brown rice.
13.00
13.00
92. Honey I'm Good Platter Entree
Add Item
Baked chicken cutlets tossed in honey mustard and served over brown rice.
13.00
13.00
93. Turkey Burger Platter Entree
Add Item
2 Turkey burgers with a side salad. Gluten-free
14.00
14.00
94. Tenders and Fries
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Baked chicken fingers with sweet potato fries.
11.00
11.00
95. Turkey Meatball Parmigianan Entree
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Turkey meatballs, tomato sauce and low fat cheese served over a bed of spinach.
14.00
14.00
96. Single Turkey Burger Entree
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Turkey burger topped with melted cheese and avocado. Gluten- free.
13.00
13.00
97. Double Entree
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Your choice of patty served with broccoli and sweet potato fries.
18.00
18.00
97A. Mac & Cheese
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Whole wheat penne with low-fat mozzarella and parm cheese
11.00
11.00
97B. Penne a la Garden
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WHOLE WHEAT PASTA WITH SAUTEED VEGGIES (MESHROOMS, BROCCOLI, CARROTS, OLIVES, PEPPERS, SUN DRIED TOMATO) Whole wheat penne with sauteed veggies (mushrooms, broccoli, carrots, olives, peppers, and sun-dried tomatoes)
12.00
12.00
Pizza & Quesadillas
77. Traditional Pizza
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Low-fat mozzarella cheese and our homemade tomato sauce on a whole wheat crust.
7.00
7.00
78. Blanco Pizza
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Low-fat mozzarella cheese and broccoli on a whole wheat crust.
7.00
7.00
79. BBQ Pizza
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Low-fat Mozzarella cheese, carmelized onions and drizzed BBQ sauce on a whole wheat crust.
7.00
7.00
80. Margarita Pizza
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Low-fat mozzarella cheese, fresh tomatoes and basil on a whole wheat crust.
7.00
7.00
81. Buffalo Pizza
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Low-fat mozzarella cheese with drizzed hot sauce & lite blue cheese on a whole wheat crust.
7.00
7.00
98. Original Quesadilla
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Low-fat mozzarella cheese, carmelized onions, and peppers smothered by two whole wheat tortillas. Served with a side of gauacamole and salsa.
11.00
11.00
99. Spinach Quesadilla
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Low-fat mozzarella cheese and spinach smothered by two whole wheat tortillas. Served with a side of guacamole and salsa.
11.00
11.00
100. BBQ Quesadilla
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Low-fat mozzarella cheese, carmelized onions, and bbq sauce smothered by two whole wheat tortillas. Served with a side of gaucamole and salsa.
11.00
11.00
100a. Buffalo Quesadilla
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Low-fat mozzarella cheese and hot sauce, smothered by two whole wheat tortillas. Served with a side of lite blue cheese dressing.
11.00
11.00
KETO Corner
101. The Bellagio
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Bison patty topped with low-fat mozzarella, american cheese, and turkey bacon served with a side salad. Gluten-free
15.00
15.00
102. Venetian
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Choice of meat with peppers, onions LF mozzarella & american cheese served with a side salad.
15.00
15.00
103. Vegas strip
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Chicken strips topped with spinach and feta cheese. Served with a side salad. Gluten-free.
14.00
14.00
104. The Mirage
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Chicken and steak with steamed broccoli and carrots. Served with a side salad.
15.00
15.00
104A. The Flamingo
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Ahi tuna topped with mango salsa served with a side salad. Gluten-free.
17.00
17.00
104b. MGM Grand
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Grilled chicken tossed in hot suace with turkey bacon and melted mozzarella cheese served with a side salad.
16.00
16.00
Kids Corner
105. Kids Grilled Cheese Sandwich
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Whole wheat bread toasted with LF mozzarella & American Cheese
5.95
5.95
106. Kids Turkey Burger
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Turkey burger on whole wheat bread.
8.50
8.50
107. Kids Chicken Fingers
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breaded and baked chicken fingers.
5.95
5.95
108. Kids Pizza
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Cheese and tomato sauce.
5.95
5.95
109. Kids PB&J Sandwich
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Natural peanut butter and organic jelly on whole wheat bread.
6.50
6.50
110a. Kids Macaroni and Cheese
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Whole Wheat Pasta with Parmesan cheese topped with Low Fat Mozzarella.
7.95
7.95
Desserts & Chips
111. Protein Brownie
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Protein Brownie
4.00
4.00
112. Low Fat Chocolate Chip Cookie
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Low Fat Chocolate Chip Cookie (5 pack)
5.00
5.00
114. PB Protein Bites
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Our famous PB protein energy bites (5pack)
5.00
5.00
Skinny pop
Add Item
1.50
1.50
SKINNY POP CHEDDAR
Add Item
1.50
1.50
SKINNY POP KETTLE
Add Item
1.50
1.50
POP CORNER KETTLE CORN
Add Item
1.50
1.50
POP CORNER WHITE CHEDDAR
Add Item
1.50
1.50
POP CORNER SEA SALT
Add Item
1.50
1.50
BAKED LAYS
Add Item
1.50
1.50
BAKED CHETTOS
Add Item
1.50
1.50
BAKED BBQ
Add Item
1.25
1.25
BAKED SOUR CREAM & ONION
Add Item
1.50
1.50
BAKED CHEDDAR
Add Item
1.50
1.50
Soups & Sides
Chicken Brow Rice soup
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chicken rice soup
5.00
5.00
Lentil
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Lentil soup
5.00
5.00
Tomato Soup
Add Item
5.00
5.00
68. Roasted Potatoes
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Roasted Potatoes
5.00
5.00
69. Brown Rice
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Brown Rice
4.00
4.00
69A. Rice and Beans
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A side of rice and beans.
5.00
5.00
70. Broccoli & Carrots Meadley
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Broccoli & Carrots Meadley
5.00
5.00
71. Broccoli and Cheese
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Broccoli and Mozz or american Cheese choose in description
6.00
6.00
72. Hummus with Pita
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Hummus with Toasted Pita
6.00
6.00
73. Side Salad
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Side Salad - Lettuce, Tomato, Cucumber
4.50
4.50
74. 2 Turkey Meatballs
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Turkey Meatballs served with a side of marinara sauce
8.00
8.00
75. Steamed Spinach
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Steamed Spinach
4.50
4.50
75a. Sauteed Spinach
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Sauteed Spinach
6.00
6.00
76. Baked Sweet Potato French Fries
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Baked Sweet Potato French Fries
5.00
5.00
76A. Edamame
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A side of edamame.
6.00
6.00
Chips and Guacamole
Add Item
8.00
8.00
April Specials & Deals
Los Cabos
Add Item
peaches, pineapple, bananas, vanilla protein, choice of milk
8.00
8.00
Pina Colada Smoothie
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Pineapple, Mango, Coconut Cream, with Milk Choice
8.00
8.00
El Greco Wrap
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Grilled Chicken, Low Fat American Cheese, Lettuce, Tomato, with Tzatziki Sauce
11.00
11.00
Ragin Cajun Wrap
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Grilled Chicken with Cajun Seasoning, Lettuce, Tomato, Roasted Peppers, & Chipotle Mayo
11.00
11.00
Guac-zilla
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Steak, turkey bacon, and guacamole over brown rice.
13.00
13.00
Mexico City Salad
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Steak, Black Beans, Low-Fat Mozzarella Cheese, Guacamole, and Salsa over Mixed Greens with a side of Ranch Dressing
15.00
15.00
Boca Salad
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Grilled Chicken, Feta Cheese, Apples, Pecans w/ Raspberry vinagrette dressing
15.00
15.00
Salmon Teriyaki Entree
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Grilled Salmon topped with Peppers, Caramalized onions & teriyaki sauce served with Brown rice
18.00
18.00
Thai Salmon Entree
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Grilled salmon topped with broccoli & Carrots tossed in our homemade thai peanut dressing.
18.00
18.00
Chips and Guacamole
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8.00
8.00
THK Tacos
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Three Soft Tacos with Guacamole and Pico De Gallo over Choice of Protein
10.00
10.00
Family Plan Meals
Add Item
Choose 5
40.00
40.00
Dinner for Two
Add Item
Choose 2 Entrees and 2 sides or dessert
20.00
20.00
JuiceHeads
J1. Legally Blonde
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Orange, Lemon, Ginger, Celery, and Pineapple.
6.00
6.00
J2. Beet to my Heart
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Carrot, Green Apple, and Beet.
6.00
6.00
j3. Grasshopper
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Green Apple, Spinach, Kale, and Banana.
6.00
6.00
J4. Lemon-Aid
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Lemon, Orange, and Celery.
6.00
6.00
J5. What's Up, Doc?
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Carrot, Ginger, Pineapple, and Mango.
6.00
6.00
J6. Up Beet
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Green Apple, Beet, Carrot, Celery, Cucumber, Lemon, Orange, and Strawberry.
6.00
6.00
J7. Southern Comfort
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Cayenne Pepper, Lemon, Orange, Peach, Pineapple, and Sparkling Water.
6.00
6.00
J8. Appleberry
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Green Apple, Carrot, and Strawberry.
6.00
6.00
J9. Crush
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Green Apple, Lemon, Orange, Peach, and Pineapple.
6.00
6.00
J10. Kalin' It
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Green Apple, Celery, Cucumber, Ginger, Kale, Lemon, and Orange.
6.00
6.00
J11. Goldie Locks
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Green Apple, Carrot, Celery, Ginger, Lemon, Peach, and Tumeric.
6.00
6.00
J12. Sour Berry
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Blueberry, Lemon, and Green Apple.
6.00
6.00
J13. Sweet Heat
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Green Apple, Cayenne Pepper, Lemon, Mango, and Orange.
6.00
6.00
J14. Starry Night
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Green Apple, Cucumber, Lemon, Orange, and Blueberry.
6.00
6.00
GTL Shot
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Ginger, Tumeric, and Lemon.
3.00
3.00
Carrot Top Shot
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Carrot, Green Apple, and Ginger.
3.00
3.00
CYO - JUICE
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6.00
6.00
4 SHOTS
Add Item
10.00
10.00
Vega(n)Licious
V15 Mango Fuego(V)
Add Item
Choice of Protein, Mango Salsa, Jalapenos,and Lettuce
14.00
14.00
V16- V Wrap(V)
Add Item
Choice of Protein, Hummus, Lettuce, and BBQ Sauce.
13.00
13.00
V17 Cajun Bean(VG)
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Choice of Protein, Black Beans, Guacamole, Brown Rice, Cajun Seasoning and Chipolte Mayo.
14.00
14.00
V18 Captain Jack(V)
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Choice of Protein, Lettuce, Vegan mozzarella Cheese, BBQ Sauce, Sweet Potato Fries
13.00
13.00
V19 Veggie Pesto(VG)
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Chickpeas, Roasted Peppers, Broccoli, Lettuce,and Pesto Sauce
14.00
14.00
V20 V-Spring(VG)
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Choice of Protein, Lettuce, Goat cheese, Almonds, Dried Cranberries, Avocado, and Balsamic Vinagrette Dressing.
13.00
13.00
V21 V-Greek(VG)
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Choice of Protein, Tomato, Red Onions, Black Olives, Cucumbers, Feta Cheese, and Tzatziki Sauce.
13.00
13.00
V22 Pesto Possible burger
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choice of protein, swiss cheese, pesto sauce, lettuce, tomato Choice of bread/Wrap
14.00
14.00
V23 Vegan Parm
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Choice of Protein, Vegan Mozzarella, Tomato sauce, Served on your choice of bread/wrap
14.00
14.00
V24 Vegan Cheesesteak
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Your Choice of Protein, peppers, Onions, Vegan Mozzarella, Your Choice of Bread/Wrap
14.00
14.00
V25 Bronx Tale
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Choice Of Protein, Spinach, Vegan Mozzarella, Lemon & oil Dressing, Your Choice of Bread/Wrap
14.00
14.00
V26 Chopped Cheese
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Your Choice of Protein, Lettuce, Tomato, pepeprs, Onions Vegan Mozzarella On your choice of Bread/Wrap
14.00
14.00
V27 Mission Impossibloe
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Impossible Burger, sauteed broccoli, black beans, Served over Brown Rice in a Bowl
15.00
15.00
V28 Baja Bowl
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Black bean burger, corn, red onions, tomato, avacado, salsa served over brown rice in a bowl
13.00
13.00
V1 Central Perk(V)
Add Item
Peanut Butter, Coffee Mix, Chocolate Vegan Protein, Cinnamon, and Banana, with your Choice of milk.
9.00
9.00
V2- Beet-iful berry (V)
Add Item
Blueberries, Peanut Butter, Half Vegan Chocolate and Half Vegan Vanilla Protein, and Beetroot Powder with your choice of milk.
9.00
9.00
V3 - Strawberry Quick (VG)
Add Item
Strawberries, Peanut Butter, Cinnamon, Vegan Vanilla Protein, and a Granola Bomb with your Choice of milk.
9.00
9.00
V4-Banana Split (VG)
Add Item
Banana, Gluten-Free Cookies, Vegan Vanilla Protein, with your Choice of milk.
9.00
9.00
V5 - Apocalypse (V)
Add Item
Spinach, Blueberries, Vitamin Boost Choice of milk
9.00
9.00
V6 - Ginger Coolada (V)
Add Item
Spinach, Mango, Peaches, and Ginger with Orange Juice.
9.00
9.00
V7- Drop The Beet (V)
Add Item
Banana, Beet Root, 1/2 Vegan Chocolate Protein,and 1/2 Vegan Vanilla Protein with your Choice of milk.
9.00
9.00
V8- CoolCumber (V)
Add Item
Cucumber, Pineapple, Peaches, and Spinach with Orange Juice.
9.00
9.00
V9- My Green Desire
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Cucumber, Celery, Spinach, Pineapple, and Acai Berry, with Orange Juice.
9.00
9.00
V10-frozen Hot Chocolate Smoothie (VG)
Add Item
Hot Chocolate Powder, Vegan Chocolate Protein, Coffee Mix, and Bananas with your Choice of Milk.
9.00
9.00
Beverages
Can of Soda
Add Item
Can of Soda
1.50
1.50
Bottle of Water
Add Item
Bottle of Water
1.25
1.25
BAI
Add Item
BAI
3.50
3.50
Vitamin water
Add Item
2.25
2.25
Smoothies & Acai Bowls
1. PB & J
Add Item
Natural peanut butter and strawberries, with your choice of mil
7.00
7.00
2. Pb & GF Cookie Smoothie
Add Item
Natural peanut butter, gluten-free cookies with your choice of milk.
7.00
7.00
3. Maui Smoothie
Add Item
Pineapples, strawberries, blueberries with orange juice
6.50
6.50
4. Miami Smoothie
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Pineapples, bananas, blueberries, with orange juice
6.50
6.50
5. Breezin Smoothie
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Peaches, strawberries, pineapples with orange juice
6.50
6.50
6. Nutty Nana Smoothie
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Banana and natural peanut butter with your choice of milk.
7.00
7.00
7. Minnie Mouse Smoothie
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Strawberries and banana with your choice of milk.
6.50
6.50
8. Purple Rain Smoothie
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Strawberries and blueberries with your choice of milk.
6.50
6.50
9. Barista Smoothie
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Coffee mix, honey, and your choice of milk.
6.50
6.50
10. Peanut Butter Cup Smoothie
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Natural peanut butter and chocolate whey protein with your choice of milk.
7.00
7.00
11. Green Machine Smoothie
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Spinach and Banana with your choice of milk.
7.00
7.00
12. Berry Cubed
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Organic acai berry, strawberries, blueberries with orange juice
7.50
7.50
CYO smoothie
Add Item
6.50
6.50
115. Nutty Bowl
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Natural Peanut Butter, Banana, and Acai Berry.
11.00
11.00
116 SKINNY BOWL
Add Item
Strawberries, Banana, and Acai Berry.
11.00
11.00
117 -HULK BOWL
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Spinach, Pineapple, Banana, and Acai Berry.
11.00
11.00
BERRY DELIGHT
Add Item
Pineapple, Blueberries, Strawberries and Acai Berry.
11.00
11.00
Breakfast
13. Steak and Eggs
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Steak and 4 Egg Whites Platter.
14.00
14.00
14a. Protein Pancakes
Add Item
3 whole wheat pancakes with vanilla protein.
10.00
10.00
15. Protein Oatmeal
Add Item
Cold Oatmeal made with Vanilla Whey Protein & Organic Soy Milk, topped with Granola, Banana Slices, and Drizzled Honey.
7.00
7.00
16. Pb & B Wrap
Add Item
Natural Peanut Butter and 2 Bananas in a Wrap.
7.00
7.00
17. Cheese Omelette
Add Item
4 Egg Whites with Low-Fat Mozzarella Cheese. Gluten-Free.
11.00
11.00
18. Western Omelette
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Peppers, Onions, Mushrooms, Low-Fat Mozzarella Cheese, and 4 Egg Whites. Gluten-Free.
11.00
11.00
17. Spanish Omelette
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Peppers, Carmelized Onions, Salsa, and 4 Egg Whites. Gluten-Free.
11.00
11.00
19. Cali Omelette
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Sliced Avocado, Low-fat Mozzarella Cheese, and 4 Egg Whites. Gluten-free
13.00
13.00
20. BEC
Add Item
Turkey Bacon, Egg Whites, and Low-fat American Cheese on a Whole Wheat Roll.
8.00
8.00
20a. BECA
Add Item
Turkey Bacon, Egg Whites, Low-fat American Cheese, and Sliced Avocado on a Whole Wheat Roll.
10.00
10.00
20B. Avocado Toast
Add Item
Toasted Multigrain Toast smeared with Homemade Hummus and Sliced Avocado.
9.00
9.00
Add Breakfast Potatoes
Add Item
Gluten-free
5.00
5.00
3 Slices of Turkey Bacon
Add Item
Gluten-free
4.00
4.00
Wraps
31. Fajita Wrap
Add Item
6oz. Grilled chicken, low fat mozzarella cheese, caramelized onions, peppers, lettuce & guacamole
11.00
11.00
32. Spicy Ahi Tuna Wrap
Add Item
6oz. of Tuna, lettuce, tomatoes, avocado and chipotle mayo. Served on a whole wheat wrap.
14.00
14.00
33. The BBQ Wrap
Add Item
6oz. Grilled meat, caramelized onions and BBQ sauce. Served on a whole wheat wrap.
10.50
10.50
34. The Hawaiian Wrap
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6oz. Grilled meat topped with peppers, red onions, lettuce and mango salsa. Served on a whole wheat wrap.
10.50
10.50
35. Buffalo Wrap
Add Item
6oz. Baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing. Served on a whole wheat wrap.
11.00
11.00
36. Mediterranean Wrap
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Hummus, cucumbers, peppers, red onions, lettuce and feta cheese. Served on a whole wheat wrap.
9.00
9.00
37. Cajun Wrap
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Spicy 6oz. Choice of protein, brown rice and chipotle aioli. Served on a whole wheat wrap.
10.50
10.50
38. No Limits Wrap
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6oz. Steak, caramelized onions, peppers, lettuce and blackberry BBQ sauce. Served on a whole wheat wrap..
12.00
12.00
39. Honey I'm Good Wrap
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6oz. Grilled meat, lettuce, tomatoes and lite honey mustard dressing. Served on a whole wheat wrap.
11.00
11.00
40. Vegetarian Wrap
Add Item
Lettuce, carrots, olives, red onions, borccoli, mushrooms, peppers and low fat mozzarella in lite balsamic dressing. Served on a whole wheat wrap.
9.00
9.00
41. Balboa
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Grilled Meat, spinach, egg whites.
10.50
10.50
42. Caesar Wrap
Add Item
6oz. Grilled chicken, lite Parmigiana cheese, lettuce and lite Caesar dressing. Served on a whole wheat wrap.
11.00
11.00
43. Balsamic Grill Wrap
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6oz. Grilled chicken, lettuce and marinated mushrooms in balsamic sauce. Served on a whole wheat wrap.
11.00
11.00
44. Romeo Wrap
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6oz. Grilled chicken, guacamole, lettuce and brown rice in black bean sauce. Served on a whole wheat wrap.
11.50
11.50
45. New Mexico Wrap
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6oz. Grilled meat, low fat cheese, black beans, guacamole, lettuce and salsa. Served on a whole wheat wrap.
12.00
12.00
46. Presto Pesto Wrap
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6oz. Grilled chicken, roasted peppers, broccoli and lettuce in pesto sauce. Served on a whole wheat wrap.
11.00
11.00
47. Greek Wrap
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6oz. Meat, lettuce, feta cheese, red onions. Black olives and tzatziki sauce. Served on a whole wheat wrap.
11.00
11.00
48. Protein Wrap
Add Item
6oz. Grilled chicken, steak and choice of sauce. Served on a whole wheat wrap.
12.00
12.00
49. R & B Wrap
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6oz. Grilled chicken, brown rice, black bean sauce and low fat mozzarella. Served on a whole wheat wrap.
11.00
11.00
50. Cali-Cado Wrap
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6oz. Grilled chicken, turkey bacon and avocado. Served on a whole wheat wrap.
12.00
12.00
51. Walk of Fame Wrap
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6oz. Grilled chicken, hummus, lettuce, tomatoes and honey mustard. Served on a whole wheat wrap.
11.00
11.00
52. South Beach Wrap
Add Item
6oz. Grilled chicken, guacamole and low fat mozzarella. Served on a whole wheat wrap.
11.00
11.00
KARATE KID
Add Item
BROCCOLI, BROWN RICE, TERIYAKI SAUCE
11.00
11.00
54. SPRING TIME
Add Item
Grilled chicken, lettuce, goat cheese, sliced almonds, dried cranberries and balsamic binaigrette. Served on a whole wheat wrap.
11.50
11.50
Salads
21. Create Your Own Salad
Add Item
21. Create Your Own Salad
0.00
0.00
22. Mex-Tex Salad
Add Item
Grilled chicken, mixed greens, black beans, corn, guacamole, and low-fat mozzarella cheese with lite ranch dressing. Gluten-free.
15.00
15.00
23. Caesar Salad
Add Item
Grilled chicken, mixed greens, low-fat mozzarella cheese, parmigiana cheese, and whole wheat croutons with lite caesar dressing.
12.00
12.00
24. Greek Salad
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Organic Turkey, mixed greens, tomatoes, red onions, black olives, cucumbers, and feta cheese with lite balsamic vinaigrette dressing. Gluten-free.
12.00
12.00
25. House Salad
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Cajun chicken, mixed greens, tomatoes, red onions, cucumbers, and marinated mushrooms, with lite balsamic vinaigrette dressing.
12.00
12.00
26. Double Protein Salad
Add Item
Mixed greens, sliced almonds, low-fat mozzarella cheese, red onions, and black olives with your choice of 2 proteins. Served with lite honey mustard dressing.
17.00
17.00
27. Buffalo Salad
Add Item
Grilled chicken tossed in hot sauce, mixed greens, cucumbers, and low-fat mozzarella cheese, with lite blue cheese dressing. Gluten-free.
12.00
12.00
28. Hawaiian Salad
Add Item
Grilled steak, mixed greens, homemade mango salsa, red onions, green peppers, and dried cranberries with lite raspberry vinaigrete dressing.
15.00
15.00
29. Mediterranean Salad
Add Item
Homemade hummus, mixed greens, cucumbers, feta cheese, green peppers, and red onions, with lite raspberry vinaigrette dressing. Gluten-free.
11.00
11.00
30. Spring Time Salad
Add Item
Grilled chicken, mixed greens, sliced avocado, goat cheesr, dried cranberries, red onions, and sliced almonds with balsamic vinaigrette dressing. Gluten-free.
15.00
15.00
30A. Ahi Mahi Salad
Add Item
Ahi tuna, mixed greens, carrots, cucumbers, green peppers, red onions, with lite blue cheese dressing. Gluten-free.
17.00
17.00
30B. Avocobb salad
Add Item
Mixed greens, grilled chicken, turkey bacon, sliced avocado, tomatoes, hard-boiled eggs, and feta cheese with lite honey mustard dressing.
15.00
15.00
30C. Bison Salad
Add Item
Grilled bison burger, mixed greens, broccoli, tomatoes, red onions, and carrots with lite rsnch dressing. Gluten-free.
16.00
16.00
30d. Traditional Salad
Add Item
Grilled chicken, mixed greens, tomatoes, red onions, cucumbers, and whole wheat croutons with lite italian dressing.
12.00
12.00
Sandwiches & Burgers
56. Meatball Parm Sandwich
Add Item
Turkey meatballs, low fat mozzarella and homemade tomato sauce.
11.00
11.00
57. Chicken Parm Sandwich
Add Item
Chicken breaded with whole wheat bread crumbs, low-fat mozzarella cheese, and homemade tomato sauce.
11.00
11.00
58. Grilled Chicken Sandwich
Add Item
Grilled chicken, lettuce, and tomatoes.
11.00
11.00
59. BLT-A
Add Item
Turkey bacon, lettuce, tomatoes, and sliced avocado.
11.00
11.00
60. Philly Cheese Steak
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Steak, carmelized onions, peppersm and low-fat mozzarella cheese.
12.00
12.00
61. The Avenue
Add Item
Baked chicken, roasted peppers, and low fat mozzarella cheese with a balsamic reduction.
11.00
11.00
62. Chicken Salad Sandwich
Add Item
Diced chicken, low-fat mayonnaise, turkey bacon, lettuce, and spices.
11.00
11.00
62A. Tuna Fish Sandwich
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Our homemade tuna fish with lettuce and tomato.
11.00
11.00
62B. Turkey Burger Club
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Turkey burger, turkey bacon, low-fat mozzarella cheese, low-fat american cheese, sliced avocado, lettuce, and chipotle mayo.
12.00
12.00
Avocado Tuna Melt
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Our homemade tuna fish with sliced avocado and swiss cheese.
12.00
12.00
63. Bison Burger
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Served with lettuce and tomato.
13.00
13.00
64. Turkey Burger
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Served with lettuce and tomato.
12.00
12.00
65. Veggie Burger
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Served with lettuce and tomato. Vegan/Vegeterian.
11.00
11.00
66. Black Bean Burger
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Plant based patty served with lettuce and tomato. Vegan/Vegeterian.
11.00
11.00
Impossible Burger
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Plant based patty served with lettuce and tomato. Vegan/Vegetarian.
13.00
13.00
Entrees
82. Ahi Tuna Entree
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Server with Cajun spices and broccoli florets.
16.00
16.00
83. Chicken Parmigiana Entree
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Baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese. Served with a side of broccoli.
13.00
13.00
84. balsamic entree
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your chopice of meat topped with marinated mushrooms & our balsamic reduction sauce
13.00
13.00
85. Baked Ziti Entree
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Whole Wheat pasta tossed with tomato sauce & topped with low fat mozzarella.
11.00
11.00
86. Pasta Pesto Entree
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Whole wheat pasta tossed with basil pesto and roasted vegetables.
11.00
11.00
87.Blzin Buffalo Platter Entree
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Breaded chicken cutlets with special hot sauce and lite blue cheese sauce. Served over brown rice.
13.00
13.00
88. Classico Entree
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Grilled chicken with broccoli and carrots. Gluten-free
13.00
13.00
89. Teriyaki Entree
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Grilled meat, peppers and onions tossed in teriyaki glaze.
13.00
13.00
90. Rice & Beans Entree
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Grilled chicken topped with black bean sauce and served over brown rice. Gluten-free
13.00
13.00
91. Hawaiian Entree
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Grilled meat topped with mango salsa and served over brown rice.
13.00
13.00
92. Honey I'm Good Platter Entree
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Baked chicken cutlets tossed in honey mustard and served over brown rice.
13.00
13.00
93. Turkey Burger Platter Entree
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2 Turkey burgers with a side salad. Gluten-free
14.00
14.00
94. Tenders and Fries
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Baked chicken fingers with sweet potato fries.
11.00
11.00
95. Turkey Meatball Parmigianan Entree
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Turkey meatballs, tomato sauce and low fat cheese served over a bed of spinach.
14.00
14.00
96. Single Turkey Burger Entree
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Turkey burger topped with melted cheese and avocado. Gluten- free.
13.00
13.00
97. Double Entree
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Your choice of patty served with broccoli and sweet potato fries.
18.00
18.00
97A. Mac & Cheese
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Whole wheat penne with low-fat mozzarella and parm cheese
11.00
11.00
97B. Penne a la Garden
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WHOLE WHEAT PASTA WITH SAUTEED VEGGIES (MESHROOMS, BROCCOLI, CARROTS, OLIVES, PEPPERS, SUN DRIED TOMATO) Whole wheat penne with sauteed veggies (mushrooms, broccoli, carrots, olives, peppers, and sun-dried tomatoes)
12.00
12.00
Pizza & Quesadillas
77. Traditional Pizza
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Low-fat mozzarella cheese and our homemade tomato sauce on a whole wheat crust.
7.00
7.00
78. Blanco Pizza
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Low-fat mozzarella cheese and broccoli on a whole wheat crust.
7.00
7.00
79. BBQ Pizza
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Low-fat Mozzarella cheese, carmelized onions and drizzed BBQ sauce on a whole wheat crust.
7.00
7.00
80. Margarita Pizza
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Low-fat mozzarella cheese, fresh tomatoes and basil on a whole wheat crust.
7.00
7.00
81. Buffalo Pizza
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Low-fat mozzarella cheese with drizzed hot sauce & lite blue cheese on a whole wheat crust.
7.00
7.00
98. Original Quesadilla
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Low-fat mozzarella cheese, carmelized onions, and peppers smothered by two whole wheat tortillas. Served with a side of gauacamole and salsa.
11.00
11.00
99. Spinach Quesadilla
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Low-fat mozzarella cheese and spinach smothered by two whole wheat tortillas. Served with a side of guacamole and salsa.
11.00
11.00
100. BBQ Quesadilla
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Low-fat mozzarella cheese, carmelized onions, and bbq sauce smothered by two whole wheat tortillas. Served with a side of gaucamole and salsa.
11.00
11.00
100a. Buffalo Quesadilla
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Low-fat mozzarella cheese and hot sauce, smothered by two whole wheat tortillas. Served with a side of lite blue cheese dressing.
11.00
11.00
KETO Corner
101. The Bellagio
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Bison patty topped with low-fat mozzarella, american cheese, and turkey bacon served with a side salad. Gluten-free
15.00
15.00
102. Venetian
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Choice of meat with peppers, onions LF mozzarella & american cheese served with a side salad.
15.00
15.00
103. Vegas strip
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Chicken strips topped with spinach and feta cheese. Served with a side salad. Gluten-free.
14.00
14.00
104. The Mirage
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Chicken and steak with steamed broccoli and carrots. Served with a side salad.
15.00
15.00
104A. The Flamingo
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Ahi tuna topped with mango salsa served with a side salad. Gluten-free.
17.00
17.00
104b. MGM Grand
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Grilled chicken tossed in hot suace with turkey bacon and melted mozzarella cheese served with a side salad.
16.00
16.00
Kids Corner
105. Kids Grilled Cheese Sandwich
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Whole wheat bread toasted with LF mozzarella & American Cheese
5.95
5.95
106. Kids Turkey Burger
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Turkey burger on whole wheat bread.
8.50
8.50
107. Kids Chicken Fingers
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breaded and baked chicken fingers.
5.95
5.95
108. Kids Pizza
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Cheese and tomato sauce.
5.95
5.95
109. Kids PB&J Sandwich
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Natural peanut butter and organic jelly on whole wheat bread.
6.50
6.50
110a. Kids Macaroni and Cheese
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Whole Wheat Pasta with Parmesan cheese topped with Low Fat Mozzarella.
7.95
7.95
Desserts & Chips
111. Protein Brownie
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Protein Brownie
4.00
4.00
112. Low Fat Chocolate Chip Cookie
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Low Fat Chocolate Chip Cookie (5 pack)
5.00
5.00
114. PB Protein Bites
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Our famous PB protein energy bites (5pack)
5.00
5.00
Skinny pop
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1.50
1.50
SKINNY POP CHEDDAR
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1.50
1.50
SKINNY POP KETTLE
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1.50
1.50
POP CORNER KETTLE CORN
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1.50
1.50
POP CORNER WHITE CHEDDAR
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1.50
1.50
POP CORNER SEA SALT
Add Item
1.50
1.50
BAKED LAYS
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1.50
1.50
BAKED CHETTOS
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1.50
1.50
BAKED BBQ
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1.25
1.25
BAKED SOUR CREAM & ONION
Add Item
1.50
1.50
BAKED CHEDDAR
Add Item
1.50
1.50
Soups & Sides
Chicken Brow Rice soup
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chicken rice soup
5.00
5.00
Lentil
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Lentil soup
5.00
5.00
Tomato Soup
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5.00
5.00
68. Roasted Potatoes
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Roasted Potatoes
5.00
5.00
69. Brown Rice
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Brown Rice
4.00
4.00
69A. Rice and Beans
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A side of rice and beans.
5.00
5.00
70. Broccoli & Carrots Meadley
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Broccoli & Carrots Meadley
5.00
5.00
71. Broccoli and Cheese
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Broccoli and Mozz or american Cheese choose in description
6.00
6.00
72. Hummus with Pita
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Hummus with Toasted Pita
6.00
6.00
73. Side Salad
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Side Salad - Lettuce, Tomato, Cucumber
4.50
4.50
74. 2 Turkey Meatballs
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Turkey Meatballs served with a side of marinara sauce
8.00
8.00
75. Steamed Spinach
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Steamed Spinach
4.50
4.50
75a. Sauteed Spinach
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Sauteed Spinach
6.00
6.00
76. Baked Sweet Potato French Fries
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Baked Sweet Potato French Fries
5.00
5.00
76A. Edamame
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A side of edamame.
6.00
6.00
Chips and Guacamole
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8.00
8.00
April Specials & Deals
Los Cabos
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peaches, pineapple, bananas, vanilla protein, choice of milk
8.00
8.00
Pina Colada Smoothie
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Pineapple, Mango, Coconut Cream, with Milk Choice
8.00
8.00
El Greco Wrap
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Grilled Chicken, Low Fat American Cheese, Lettuce, Tomato, with Tzatziki Sauce
11.00
11.00
Ragin Cajun Wrap
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Grilled Chicken with Cajun Seasoning, Lettuce, Tomato, Roasted Peppers, & Chipotle Mayo
11.00
11.00
Guac-zilla
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Steak, turkey bacon, and guacamole over brown rice.
13.00
13.00
Mexico City Salad
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Steak, Black Beans, Low-Fat Mozzarella Cheese, Guacamole, and Salsa over Mixed Greens with a side of Ranch Dressing
15.00
15.00
Boca Salad
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Grilled Chicken, Feta Cheese, Apples, Pecans w/ Raspberry vinagrette dressing
15.00
15.00
Salmon Teriyaki Entree
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Grilled Salmon topped with Peppers, Caramalized onions & teriyaki sauce served with Brown rice
18.00
18.00
Thai Salmon Entree
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Grilled salmon topped with broccoli & Carrots tossed in our homemade thai peanut dressing.
18.00
18.00
Chips and Guacamole
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8.00
8.00
THK Tacos
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Three Soft Tacos with Guacamole and Pico De Gallo over Choice of Protein
10.00
10.00
Family Plan Meals
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Choose 5
40.00
40.00
Dinner for Two
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Choose 2 Entrees and 2 sides or dessert
20.00
20.00
JuiceHeads
J1. Legally Blonde
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Orange, Lemon, Ginger, Celery, and Pineapple.
6.00
6.00
J2. Beet to my Heart
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Carrot, Green Apple, and Beet.
6.00
6.00
j3. Grasshopper
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Green Apple, Spinach, Kale, and Banana.
6.00
6.00
J4. Lemon-Aid
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Lemon, Orange, and Celery.
6.00
6.00
J5. What's Up, Doc?
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Carrot, Ginger, Pineapple, and Mango.
6.00
6.00
J6. Up Beet
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Green Apple, Beet, Carrot, Celery, Cucumber, Lemon, Orange, and Strawberry.
6.00
6.00
J7. Southern Comfort
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Cayenne Pepper, Lemon, Orange, Peach, Pineapple, and Sparkling Water.
6.00
6.00
J8. Appleberry
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Green Apple, Carrot, and Strawberry.
6.00
6.00
J9. Crush
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Green Apple, Lemon, Orange, Peach, and Pineapple.
6.00
6.00
J10. Kalin' It
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Green Apple, Celery, Cucumber, Ginger, Kale, Lemon, and Orange.
6.00
6.00
J11. Goldie Locks
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Green Apple, Carrot, Celery, Ginger, Lemon, Peach, and Tumeric.
6.00
6.00
J12. Sour Berry
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Blueberry, Lemon, and Green Apple.
6.00
6.00
J13. Sweet Heat
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Green Apple, Cayenne Pepper, Lemon, Mango, and Orange.
6.00
6.00
J14. Starry Night
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Green Apple, Cucumber, Lemon, Orange, and Blueberry.
6.00
6.00
GTL Shot
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Ginger, Tumeric, and Lemon.
3.00
3.00
Carrot Top Shot
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Carrot, Green Apple, and Ginger.
3.00
3.00
CYO - JUICE
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6.00
6.00
4 SHOTS
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10.00
10.00
Wrappy Hour
31. Fajita
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Grilled chicken, Low fat Mozzarella, Caramelized onions, peppers, Lettuce & Guacamole
7.00
7.00
22. Mex-Tex Salad
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Grilled chicken, mixed greens, black beans, corn, guacamole, and low-fat mozzarella cheese with lite ranch dressing. Gluten-free.
15.00
15.00
34. Hawaiian Chicken
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Grilled Chicken, Peppers, Red Onions, Lettuce, Mango Salsa
7.00
7.00
35. Buffalo chicken
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Baked Chicken Cutlet tossed in Hot Sauce, Lettuce, LF Mozzarella & Blue Cheese dressing
8.00
8.00
36. Mediterranean
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Hummus, Lettuce, Cucumber, Peppers, Red onions & feta cheese
6.00
6.00
37. Cajun Chicken
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Cajun Grilled Chicken,Brown Rice & Chipolte Mayo
7.00
7.00
39. Honey I'm Here
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Grilled Chicken, Lettuce, Tomato & Honey Mustard Dressing
7.00
7.00
40. Veggie
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Lettuce, Carrots, Olives, Onions, Broccoli, Mushrooms, Peppers, LF Mozzarella w/ Lite Balsamic Vinagrette
6.00
6.00
41. Balboa Chicken
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Grilled Chicken, Egg Whites, Spinach
8.00
8.00
42. Caesar
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Grilled Chicken, Lettuce, Parmigina cheese & Lite Caesar Dressing
7.00
7.00
43. Balsamic Chicken
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Grilled Chicken, Marinated Mushrooms, Lettuce & a Balsamic Reduction
7.00
7.00
Romeo
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Grilled Chicken, Lettuce, Guacamole, Brown Rice & Black Beans
7.00
7.00
45. New Mexico
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Grilled Chicken, Lettuce, LF Mozzarella, Black Beans, Guacamole & Salsa
7.00
7.00
46. Presto Pesto
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Grilled Chicken, Lettuce, Roasted peppers, Broccoli w/ House made Pesto Sauce
7.00
7.00
47. Greek
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Grilled Chicken, Lettuce, Feta, Red Onions, Black Olives & Tzatziki Sauce
7.00
7.00
49. R & B
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Grilled, Chicken, LF Mozzarella, Brown Rice & Black Beans
7.00
7.00
50. CaliCado
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Grilled Chicken, Turkey Bacon, Avocado
8.00
8.00
51. Walk OF Fame
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Grilled Chicken, Hummus, Lettuce, Tomato & lF Honey Mustard Dressing
7.00
7.00
52. South Beach
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Grilled Chicken, Guacamole, LF Mozzarella
7.00
7.00
53. Karate Kid
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Grilled Chicken, Brown Rice, Broccoli & Teriyaki sauce
7.00
7.00
54. Spring Time
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Grilled Chicken, Lettuce, Goat Cheese, Almonds, Dried Cranberries & Lite Balsamic Vinagrette Dressing
7.00
7.00
22 MEX-TEX SALAD
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Grilled chicken, mixed greens, black beans, corn, Guacamole, Loe fat mozzarella w/ lite ranch dressing
10.00
10.00
23 CAESAR
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Grilled chicken, mixed greens, Low fat Mozzarella, parm cheese Whole wheat Croutons w/ lite Ceasar dressing
8.00
8.00
24 - GREEK SALAD
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Organic turkey, mixed greens, Tomato, Onions, Cucumber & Feta Cheese w/ Lite balsamic vinagrette Dressing
8.00
8.00
25-House salad
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Cajun Chicken, mixed greens, Tomatoes, Onions, Cucumber, Marinated Mushrooms, w/ lite balsamic vinagrette dressing
8.00
8.00
27-Buffalo Salad
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Grilled chicken tossed in hot sauce, Mixed greens, Cucumber, Low Fat Mozzarella, served w/ Lite Blue Cheese Dressing
8.00
8.00
28- HAWAIIAN SALAD
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Grilled steak, mixed greens, Mango Salsa, Peppers & red onions, dried cranberries w/ fat free Raspberry Vinagrette Dressing
11.00
11.00
29-Mediterranean Salad
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Hummus, Mixed Greens, Cucumbers, red onions, Feat Cheese, Peppers w/ Fat Free Raspberry Vinagrette Dressing
8.00
8.00
30 Spring Time salad
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Grilled Chicken, Mixed Greens, Avocado, Goat cheese, Dried Cranberries, red onions, sliced almonds w/ Balsamic Vinagrette Dressing
11.00
11.00
30B - AVOCOBB Salad
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Grilled Chicken, Turkey Bacon, Hard Boiled eggs, mixed greens Feta cheese, Tomato, Avocado w/ Lite Honey Mustard Dressing
11.00
11.00
30D Traditional Salad
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Grileed chicken, Mixed Greens, Tomatoes, onions, Cucumbers, Whole Wheat croutons w/ Lite Italian Dressing
8.00
8.00
Vega(n)Licious
V15 Mango Fuego(V)
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Choice of Protein, Mango Salsa, Jalapenos,and Lettuce
14.00
14.00
V16- V Wrap(V)
Add Item
Choice of Protein, Hummus, Lettuce, and BBQ Sauce.
13.00
13.00
V17 Cajun Bean(VG)
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Choice of Protein, Black Beans, Guacamole, Brown Rice, Cajun Seasoning and Chipolte Mayo.
14.00
14.00
V18 Captain Jack(V)
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Choice of Protein, Lettuce, Vegan mozzarella Cheese, BBQ Sauce, Sweet Potato Fries
13.00
13.00
V19 Veggie Pesto(VG)
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Chickpeas, Roasted Peppers, Broccoli, Lettuce,and Pesto Sauce
14.00
14.00
V20 V-Spring(VG)
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Choice of Protein, Lettuce, Goat cheese, Almonds, Dried Cranberries, Avocado, and Balsamic Vinagrette Dressing.
13.00
13.00
V21 V-Greek(VG)
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Choice of Protein, Tomato, Red Onions, Black Olives, Cucumbers, Feta Cheese, and Tzatziki Sauce.
13.00
13.00
V22 Pesto Possible burger
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choice of protein, swiss cheese, pesto sauce, lettuce, tomato Choice of bread/Wrap
14.00
14.00
V23 Vegan Parm
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Choice of Protein, Vegan Mozzarella, Tomato sauce, Served on your choice of bread/wrap
14.00
14.00
V24 Vegan Cheesesteak
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Your Choice of Protein, peppers, Onions, Vegan Mozzarella, Your Choice of Bread/Wrap
14.00
14.00
V25 Bronx Tale
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Choice Of Protein, Spinach, Vegan Mozzarella, Lemon & oil Dressing, Your Choice of Bread/Wrap
14.00
14.00
V26 Chopped Cheese
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Your Choice of Protein, Lettuce, Tomato, pepeprs, Onions Vegan Mozzarella On your choice of Bread/Wrap
14.00
14.00
V27 Mission Impossibloe
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Impossible Burger, sauteed broccoli, black beans, Served over Brown Rice in a Bowl
15.00
15.00
V28 Baja Bowl
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Black bean burger, corn, red onions, tomato, avacado, salsa served over brown rice in a bowl
13.00
13.00
V1 Central Perk(V)
Add Item
Peanut Butter, Coffee Mix, Chocolate Vegan Protein, Cinnamon, and Banana, with your Choice of milk.
9.00
9.00
V2- Beet-iful berry (V)
Add Item
Blueberries, Peanut Butter, Half Vegan Chocolate and Half Vegan Vanilla Protein, and Beetroot Powder with your choice of milk.
9.00
9.00
V3 - Strawberry Quick (VG)
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Strawberries, Peanut Butter, Cinnamon, Vegan Vanilla Protein, and a Granola Bomb with your Choice of milk.
9.00
9.00
V4-Banana Split (VG)
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Banana, Gluten-Free Cookies, Vegan Vanilla Protein, with your Choice of milk.
9.00
9.00
V5 - Apocalypse (V)
Add Item
Spinach, Blueberries, Vitamin Boost Choice of milk
9.00
9.00
V6 - Ginger Coolada (V)
Add Item
Spinach, Mango, Peaches, and Ginger with Orange Juice.
9.00
9.00
V7- Drop The Beet (V)
Add Item
Banana, Beet Root, 1/2 Vegan Chocolate Protein,and 1/2 Vegan Vanilla Protein with your Choice of milk.
9.00
9.00
V8- CoolCumber (V)
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Cucumber, Pineapple, Peaches, and Spinach with Orange Juice.
9.00
9.00
V9- My Green Desire
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Cucumber, Celery, Spinach, Pineapple, and Acai Berry, with Orange Juice.
9.00
9.00
V10-frozen Hot Chocolate Smoothie (VG)
Add Item
Hot Chocolate Powder, Vegan Chocolate Protein, Coffee Mix, and Bananas with your Choice of Milk.
9.00
9.00
Beverages
Can of Soda
Add Item
Can of Soda
1.50
1.50
Bottle of Water
Add Item
Bottle of Water
1.25
1.25
BAI
Add Item
BAI
3.50
3.50
Vitamin water
Add Item
2.25
2.25
Smoothies & Acai Bowls
1. PB & J
Add Item
Natural peanut butter and strawberries, with your choice of mil
7.00
7.00
2. Pb & GF Cookie Smoothie
Add Item
Natural peanut butter, gluten-free cookies with your choice of milk.
7.00
7.00
3. Maui Smoothie
Add Item
Pineapples, strawberries, blueberries with orange juice
6.50
6.50
4. Miami Smoothie
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Pineapples, bananas, blueberries, with orange juice
6.50
6.50
5. Breezin Smoothie
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Peaches, strawberries, pineapples with orange juice
6.50
6.50
6. Nutty Nana Smoothie
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Banana and natural peanut butter with your choice of milk.
7.00
7.00
7. Minnie Mouse Smoothie
Add Item
Strawberries and banana with your choice of milk.
6.50
6.50
8. Purple Rain Smoothie
Add Item
Strawberries and blueberries with your choice of milk.
6.50
6.50
9. Barista Smoothie
Add Item
Coffee mix, honey, and your choice of milk.
6.50
6.50
10. Peanut Butter Cup Smoothie
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Natural peanut butter and chocolate whey protein with your choice of milk.
7.00
7.00
11. Green Machine Smoothie
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Spinach and Banana with your choice of milk.
7.00
7.00
12. Berry Cubed
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Organic acai berry, strawberries, blueberries with orange juice
7.50
7.50
CYO smoothie
Add Item
6.50
6.50
115. Nutty Bowl
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Natural Peanut Butter, Banana, and Acai Berry.
11.00
11.00
116 SKINNY BOWL
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Strawberries, Banana, and Acai Berry.
11.00
11.00
117 -HULK BOWL
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Spinach, Pineapple, Banana, and Acai Berry.
11.00
11.00
BERRY DELIGHT
Add Item
Pineapple, Blueberries, Strawberries and Acai Berry.
11.00
11.00
Breakfast
13. Steak and Eggs
Add Item
Steak and 4 Egg Whites Platter.
14.00
14.00
14a. Protein Pancakes
Add Item
3 whole wheat pancakes with vanilla protein.
10.00
10.00
15. Protein Oatmeal
Add Item
Cold Oatmeal made with Vanilla Whey Protein & Organic Soy Milk, topped with Granola, Banana Slices, and Drizzled Honey.
7.00
7.00
16. Pb & B Wrap
Add Item
Natural Peanut Butter and 2 Bananas in a Wrap.
7.00
7.00
17. Cheese Omelette
Add Item
4 Egg Whites with Low-Fat Mozzarella Cheese. Gluten-Free.
11.00
11.00
18. Western Omelette
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Peppers, Onions, Mushrooms, Low-Fat Mozzarella Cheese, and 4 Egg Whites. Gluten-Free.
11.00
11.00
17. Spanish Omelette
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Peppers, Carmelized Onions, Salsa, and 4 Egg Whites. Gluten-Free.
11.00
11.00
19. Cali Omelette
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Sliced Avocado, Low-fat Mozzarella Cheese, and 4 Egg Whites. Gluten-free
13.00
13.00
20. BEC
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Turkey Bacon, Egg Whites, and Low-fat American Cheese on a Whole Wheat Roll.
8.00
8.00
20a. BECA
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Turkey Bacon, Egg Whites, Low-fat American Cheese, and Sliced Avocado on a Whole Wheat Roll.
10.00
10.00
20B. Avocado Toast
Add Item
Toasted Multigrain Toast smeared with Homemade Hummus and Sliced Avocado.
9.00
9.00
Add Breakfast Potatoes
Add Item
Gluten-free
5.00
5.00
3 Slices of Turkey Bacon
Add Item
Gluten-free
4.00
4.00
Wraps
31. Fajita Wrap
Add Item
6oz. Grilled chicken, low fat mozzarella cheese, caramelized onions, peppers, lettuce & guacamole
11.00
11.00
32. Spicy Ahi Tuna Wrap
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6oz. of Tuna, lettuce, tomatoes, avocado and chipotle mayo. Served on a whole wheat wrap.
14.00
14.00
33. The BBQ Wrap
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6oz. Grilled meat, caramelized onions and BBQ sauce. Served on a whole wheat wrap.
10.50
10.50
34. The Hawaiian Wrap
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6oz. Grilled meat topped with peppers, red onions, lettuce and mango salsa. Served on a whole wheat wrap.
10.50
10.50
35. Buffalo Wrap
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6oz. Baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing. Served on a whole wheat wrap.
11.00
11.00
36. Mediterranean Wrap
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Hummus, cucumbers, peppers, red onions, lettuce and feta cheese. Served on a whole wheat wrap.
9.00
9.00
37. Cajun Wrap
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Spicy 6oz. Choice of protein, brown rice and chipotle aioli. Served on a whole wheat wrap.
10.50
10.50
38. No Limits Wrap
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6oz. Steak, caramelized onions, peppers, lettuce and blackberry BBQ sauce. Served on a whole wheat wrap..
12.00
12.00
39. Honey I'm Good Wrap
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6oz. Grilled meat, lettuce, tomatoes and lite honey mustard dressing. Served on a whole wheat wrap.
11.00
11.00
40. Vegetarian Wrap
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Lettuce, carrots, olives, red onions, borccoli, mushrooms, peppers and low fat mozzarella in lite balsamic dressing. Served on a whole wheat wrap.
9.00
9.00
41. Balboa
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Grilled Meat, spinach, egg whites.
10.50
10.50
42. Caesar Wrap
Add Item
6oz. Grilled chicken, lite Parmigiana cheese, lettuce and lite Caesar dressing. Served on a whole wheat wrap.
11.00
11.00
43. Balsamic Grill Wrap
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6oz. Grilled chicken, lettuce and marinated mushrooms in balsamic sauce. Served on a whole wheat wrap.
11.00
11.00
44. Romeo Wrap
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6oz. Grilled chicken, guacamole, lettuce and brown rice in black bean sauce. Served on a whole wheat wrap.
11.50
11.50
45. New Mexico Wrap
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6oz. Grilled meat, low fat cheese, black beans, guacamole, lettuce and salsa. Served on a whole wheat wrap.
12.00
12.00
46. Presto Pesto Wrap
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6oz. Grilled chicken, roasted peppers, broccoli and lettuce in pesto sauce. Served on a whole wheat wrap.
11.00
11.00
47. Greek Wrap
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6oz. Meat, lettuce, feta cheese, red onions. Black olives and tzatziki sauce. Served on a whole wheat wrap.
11.00
11.00
48. Protein Wrap
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6oz. Grilled chicken, steak and choice of sauce. Served on a whole wheat wrap.
12.00
12.00
49. R & B Wrap
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6oz. Grilled chicken, brown rice, black bean sauce and low fat mozzarella. Served on a whole wheat wrap.
11.00
11.00
50. Cali-Cado Wrap
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6oz. Grilled chicken, turkey bacon and avocado. Served on a whole wheat wrap.
12.00
12.00
51. Walk of Fame Wrap
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6oz. Grilled chicken, hummus, lettuce, tomatoes and honey mustard. Served on a whole wheat wrap.
11.00
11.00
52. South Beach Wrap
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6oz. Grilled chicken, guacamole and low fat mozzarella. Served on a whole wheat wrap.
11.00
11.00
KARATE KID
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BROCCOLI, BROWN RICE, TERIYAKI SAUCE
11.00
11.00
54. SPRING TIME
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Grilled chicken, lettuce, goat cheese, sliced almonds, dried cranberries and balsamic binaigrette. Served on a whole wheat wrap.
11.50
11.50
Salads
21. Create Your Own Salad
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21. Create Your Own Salad
0.00
0.00
22. Mex-Tex Salad
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Grilled chicken, mixed greens, black beans, corn, guacamole, and low-fat mozzarella cheese with lite ranch dressing. Gluten-free.
15.00
15.00
23. Caesar Salad
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Grilled chicken, mixed greens, low-fat mozzarella cheese, parmigiana cheese, and whole wheat croutons with lite caesar dressing.
12.00
12.00
24. Greek Salad
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Organic Turkey, mixed greens, tomatoes, red onions, black olives, cucumbers, and feta cheese with lite balsamic vinaigrette dressing. Gluten-free.
12.00
12.00
25. House Salad
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Cajun chicken, mixed greens, tomatoes, red onions, cucumbers, and marinated mushrooms, with lite balsamic vinaigrette dressing.
12.00
12.00
26. Double Protein Salad
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Mixed greens, sliced almonds, low-fat mozzarella cheese, red onions, and black olives with your choice of 2 proteins. Served with lite honey mustard dressing.
17.00
17.00
27. Buffalo Salad
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Grilled chicken tossed in hot sauce, mixed greens, cucumbers, and low-fat mozzarella cheese, with lite blue cheese dressing. Gluten-free.
12.00
12.00
28. Hawaiian Salad
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Grilled steak, mixed greens, homemade mango salsa, red onions, green peppers, and dried cranberries with lite raspberry vinaigrete dressing.
15.00
15.00
29. Mediterranean Salad
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Homemade hummus, mixed greens, cucumbers, feta cheese, green peppers, and red onions, with lite raspberry vinaigrette dressing. Gluten-free.
11.00
11.00
30. Spring Time Salad
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Grilled chicken, mixed greens, sliced avocado, goat cheesr, dried cranberries, red onions, and sliced almonds with balsamic vinaigrette dressing. Gluten-free.
15.00
15.00
30A. Ahi Mahi Salad
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Ahi tuna, mixed greens, carrots, cucumbers, green peppers, red onions, with lite blue cheese dressing. Gluten-free.
17.00
17.00
30B. Avocobb salad
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Mixed greens, grilled chicken, turkey bacon, sliced avocado, tomatoes, hard-boiled eggs, and feta cheese with lite honey mustard dressing.
15.00
15.00
30C. Bison Salad
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Grilled bison burger, mixed greens, broccoli, tomatoes, red onions, and carrots with lite rsnch dressing. Gluten-free.
16.00
16.00
30d. Traditional Salad
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Grilled chicken, mixed greens, tomatoes, red onions, cucumbers, and whole wheat croutons with lite italian dressing.
12.00
12.00
Sandwiches & Burgers
56. Meatball Parm Sandwich
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Turkey meatballs, low fat mozzarella and homemade tomato sauce.
11.00
11.00
57. Chicken Parm Sandwich
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Chicken breaded with whole wheat bread crumbs, low-fat mozzarella cheese, and homemade tomato sauce.
11.00
11.00
58. Grilled Chicken Sandwich
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Grilled chicken, lettuce, and tomatoes.
11.00
11.00
59. BLT-A
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Turkey bacon, lettuce, tomatoes, and sliced avocado.
11.00
11.00
60. Philly Cheese Steak
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Steak, carmelized onions, peppersm and low-fat mozzarella cheese.
12.00
12.00
61. The Avenue
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Baked chicken, roasted peppers, and low fat mozzarella cheese with a balsamic reduction.
11.00
11.00
62. Chicken Salad Sandwich
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Diced chicken, low-fat mayonnaise, turkey bacon, lettuce, and spices.
11.00
11.00
62A. Tuna Fish Sandwich
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Our homemade tuna fish with lettuce and tomato.
11.00
11.00
62B. Turkey Burger Club
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Turkey burger, turkey bacon, low-fat mozzarella cheese, low-fat american cheese, sliced avocado, lettuce, and chipotle mayo.
12.00
12.00
Avocado Tuna Melt
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Our homemade tuna fish with sliced avocado and swiss cheese.
12.00
12.00
63. Bison Burger
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Served with lettuce and tomato.
13.00
13.00
64. Turkey Burger
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Served with lettuce and tomato.
12.00
12.00
65. Veggie Burger
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Served with lettuce and tomato. Vegan/Vegeterian.
11.00
11.00
66. Black Bean Burger
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Plant based patty served with lettuce and tomato. Vegan/Vegeterian.
11.00
11.00
Impossible Burger
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Plant based patty served with lettuce and tomato. Vegan/Vegetarian.
13.00
13.00
Entrees
82. Ahi Tuna Entree
Add Item
Server with Cajun spices and broccoli florets.
16.00
16.00
83. Chicken Parmigiana Entree
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Baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese. Served with a side of broccoli.
13.00
13.00
84. balsamic entree
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your chopice of meat topped with marinated mushrooms & our balsamic reduction sauce
13.00
13.00
85. Baked Ziti Entree
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Whole Wheat pasta tossed with tomato sauce & topped with low fat mozzarella.
11.00
11.00
86. Pasta Pesto Entree
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Whole wheat pasta tossed with basil pesto and roasted vegetables.
11.00
11.00
87.Blzin Buffalo Platter Entree
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Breaded chicken cutlets with special hot sauce and lite blue cheese sauce. Served over brown rice.
13.00
13.00
88. Classico Entree
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Grilled chicken with broccoli and carrots. Gluten-free
13.00
13.00
89. Teriyaki Entree
Add Item
Grilled meat, peppers and onions tossed in teriyaki glaze.
13.00
13.00
90. Rice & Beans Entree
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Grilled chicken topped with black bean sauce and served over brown rice. Gluten-free
13.00
13.00
91. Hawaiian Entree
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Grilled meat topped with mango salsa and served over brown rice.
13.00
13.00
92. Honey I'm Good Platter Entree
Add Item
Baked chicken cutlets tossed in honey mustard and served over brown rice.
13.00
13.00
93. Turkey Burger Platter Entree
Add Item
2 Turkey burgers with a side salad. Gluten-free
14.00
14.00
94. Tenders and Fries
Add Item
Baked chicken fingers with sweet potato fries.
11.00
11.00
95. Turkey Meatball Parmigianan Entree
Add Item
Turkey meatballs, tomato sauce and low fat cheese served over a bed of spinach.
14.00
14.00
96. Single Turkey Burger Entree
Add Item
Turkey burger topped with melted cheese and avocado. Gluten- free.
13.00
13.00
97. Double Entree
Add Item
Your choice of patty served with broccoli and sweet potato fries.
18.00
18.00
97A. Mac & Cheese
Add Item
Whole wheat penne with low-fat mozzarella and parm cheese
11.00
11.00
97B. Penne a la Garden
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WHOLE WHEAT PASTA WITH SAUTEED VEGGIES (MESHROOMS, BROCCOLI, CARROTS, OLIVES, PEPPERS, SUN DRIED TOMATO) Whole wheat penne with sauteed veggies (mushrooms, broccoli, carrots, olives, peppers, and sun-dried tomatoes)
12.00
12.00
Pizza & Quesadillas
77. Traditional Pizza
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Low-fat mozzarella cheese and our homemade tomato sauce on a whole wheat crust.
7.00
7.00
78. Blanco Pizza
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Low-fat mozzarella cheese and broccoli on a whole wheat crust.
7.00
7.00
79. BBQ Pizza
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Low-fat Mozzarella cheese, carmelized onions and drizzed BBQ sauce on a whole wheat crust.
7.00
7.00
80. Margarita Pizza
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Low-fat mozzarella cheese, fresh tomatoes and basil on a whole wheat crust.
7.00
7.00
81. Buffalo Pizza
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Low-fat mozzarella cheese with drizzed hot sauce & lite blue cheese on a whole wheat crust.
7.00
7.00
98. Original Quesadilla
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Low-fat mozzarella cheese, carmelized onions, and peppers smothered by two whole wheat tortillas. Served with a side of gauacamole and salsa.
11.00
11.00
99. Spinach Quesadilla
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Low-fat mozzarella cheese and spinach smothered by two whole wheat tortillas. Served with a side of guacamole and salsa.
11.00
11.00
100. BBQ Quesadilla
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Low-fat mozzarella cheese, carmelized onions, and bbq sauce smothered by two whole wheat tortillas. Served with a side of gaucamole and salsa.
11.00
11.00
100a. Buffalo Quesadilla
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Low-fat mozzarella cheese and hot sauce, smothered by two whole wheat tortillas. Served with a side of lite blue cheese dressing.
11.00
11.00
KETO Corner
101. The Bellagio
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Bison patty topped with low-fat mozzarella, american cheese, and turkey bacon served with a side salad. Gluten-free
15.00
15.00
102. Venetian
Add Item
Choice of meat with peppers, onions LF mozzarella & american cheese served with a side salad.
15.00
15.00
103. Vegas strip
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Chicken strips topped with spinach and feta cheese. Served with a side salad. Gluten-free.
14.00
14.00
104. The Mirage
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Chicken and steak with steamed broccoli and carrots. Served with a side salad.
15.00
15.00
104A. The Flamingo
Add Item
Ahi tuna topped with mango salsa served with a side salad. Gluten-free.
17.00
17.00
104b. MGM Grand
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Grilled chicken tossed in hot suace with turkey bacon and melted mozzarella cheese served with a side salad.
16.00
16.00
Kids Corner
105. Kids Grilled Cheese Sandwich
Add Item
Whole wheat bread toasted with LF mozzarella & American Cheese
5.95
5.95
106. Kids Turkey Burger
Add Item
Turkey burger on whole wheat bread.
8.50
8.50
107. Kids Chicken Fingers
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breaded and baked chicken fingers.
5.95
5.95
108. Kids Pizza
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Cheese and tomato sauce.
5.95
5.95
109. Kids PB&J Sandwich
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Natural peanut butter and organic jelly on whole wheat bread.
6.50
6.50
110a. Kids Macaroni and Cheese
Add Item
Whole Wheat Pasta with Parmesan cheese topped with Low Fat Mozzarella.
7.95
7.95
Desserts & Chips
111. Protein Brownie
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Protein Brownie
4.00
4.00
112. Low Fat Chocolate Chip Cookie
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Low Fat Chocolate Chip Cookie (5 pack)
5.00
5.00
114. PB Protein Bites
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Our famous PB protein energy bites (5pack)
5.00
5.00
Skinny pop
Add Item
1.50
1.50
SKINNY POP CHEDDAR
Add Item
1.50
1.50
SKINNY POP KETTLE
Add Item
1.50
1.50
POP CORNER KETTLE CORN
Add Item
1.50
1.50
POP CORNER WHITE CHEDDAR
Add Item
1.50
1.50
POP CORNER SEA SALT
Add Item
1.50
1.50
BAKED LAYS
Add Item
1.50
1.50
BAKED CHETTOS
Add Item
1.50
1.50
BAKED BBQ
Add Item
1.25
1.25
BAKED SOUR CREAM & ONION
Add Item
1.50
1.50
BAKED CHEDDAR
Add Item
1.50
1.50
Soups & Sides
Chicken Brow Rice soup
Add Item
chicken rice soup
5.00
5.00
Lentil
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Lentil soup
5.00
5.00
Tomato Soup
Add Item
5.00
5.00
68. Roasted Potatoes
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Roasted Potatoes
5.00
5.00
69. Brown Rice
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Brown Rice
4.00
4.00
69A. Rice and Beans
Add Item
A side of rice and beans.
5.00
5.00
70. Broccoli & Carrots Meadley
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Broccoli & Carrots Meadley
5.00
5.00
71. Broccoli and Cheese
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Broccoli and Mozz or american Cheese choose in description
6.00
6.00
72. Hummus with Pita
Add Item
Hummus with Toasted Pita
6.00
6.00
73. Side Salad
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Side Salad - Lettuce, Tomato, Cucumber
4.50
4.50
74. 2 Turkey Meatballs
Add Item
Turkey Meatballs served with a side of marinara sauce
8.00
8.00
75. Steamed Spinach
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Steamed Spinach
4.50
4.50
75a. Sauteed Spinach
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Sauteed Spinach
6.00
6.00
76. Baked Sweet Potato French Fries
Add Item
Baked Sweet Potato French Fries
5.00
5.00
76A. Edamame
Add Item
A side of edamame.
6.00
6.00
Chips and Guacamole
Add Item
8.00
8.00
April Specials & Deals
Los Cabos
Add Item
peaches, pineapple, bananas, vanilla protein, choice of milk
8.00
8.00
Pina Colada Smoothie
Add Item
Pineapple, Mango, Coconut Cream, with Milk Choice
8.00
8.00
El Greco Wrap
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Grilled Chicken, Low Fat American Cheese, Lettuce, Tomato, with Tzatziki Sauce
11.00
11.00
Ragin Cajun Wrap
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Grilled Chicken with Cajun Seasoning, Lettuce, Tomato, Roasted Peppers, & Chipotle Mayo
11.00
11.00
Guac-zilla
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Steak, turkey bacon, and guacamole over brown rice.
13.00
13.00
Mexico City Salad
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Steak, Black Beans, Low-Fat Mozzarella Cheese, Guacamole, and Salsa over Mixed Greens with a side of Ranch Dressing
15.00
15.00
Boca Salad
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Grilled Chicken, Feta Cheese, Apples, Pecans w/ Raspberry vinagrette dressing
15.00
15.00
Salmon Teriyaki Entree
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Grilled Salmon topped with Peppers, Caramalized onions & teriyaki sauce served with Brown rice
18.00
18.00
Thai Salmon Entree
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Grilled salmon topped with broccoli & Carrots tossed in our homemade thai peanut dressing.
18.00
18.00
Chips and Guacamole
Add Item
8.00
8.00
THK Tacos
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Three Soft Tacos with Guacamole and Pico De Gallo over Choice of Protein
10.00
10.00
Family Plan Meals
Add Item
Choose 5
40.00
40.00
Dinner for Two
Add Item
Choose 2 Entrees and 2 sides or dessert
20.00
20.00
JuiceHeads
J1. Legally Blonde
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Orange, Lemon, Ginger, Celery, and Pineapple.
6.00
6.00
J2. Beet to my Heart
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Carrot, Green Apple, and Beet.
6.00
6.00
j3. Grasshopper
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Green Apple, Spinach, Kale, and Banana.
6.00
6.00
J4. Lemon-Aid
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Lemon, Orange, and Celery.
6.00
6.00
J5. What's Up, Doc?
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Carrot, Ginger, Pineapple, and Mango.
6.00
6.00
J6. Up Beet
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Green Apple, Beet, Carrot, Celery, Cucumber, Lemon, Orange, and Strawberry.
6.00
6.00
J7. Southern Comfort
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Cayenne Pepper, Lemon, Orange, Peach, Pineapple, and Sparkling Water.
6.00
6.00
J8. Appleberry
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Green Apple, Carrot, and Strawberry.
6.00
6.00
J9. Crush
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Green Apple, Lemon, Orange, Peach, and Pineapple.
6.00
6.00
J10. Kalin' It
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Green Apple, Celery, Cucumber, Ginger, Kale, Lemon, and Orange.
6.00
6.00
J11. Goldie Locks
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Green Apple, Carrot, Celery, Ginger, Lemon, Peach, and Tumeric.
6.00
6.00
J12. Sour Berry
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Blueberry, Lemon, and Green Apple.
6.00
6.00
J13. Sweet Heat
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Green Apple, Cayenne Pepper, Lemon, Mango, and Orange.
6.00
6.00
J14. Starry Night
Add Item
Green Apple, Cucumber, Lemon, Orange, and Blueberry.
6.00
6.00
GTL Shot
Add Item
Ginger, Tumeric, and Lemon.
3.00
3.00
Carrot Top Shot
Add Item
Carrot, Green Apple, and Ginger.
3.00
3.00
CYO - JUICE
Add Item
6.00
6.00
4 SHOTS
Add Item
10.00
10.00
Vega(n)Licious
V15 Mango Fuego(V)
Add Item
Choice of Protein, Mango Salsa, Jalapenos,and Lettuce
14.00
14.00
V16- V Wrap(V)
Add Item
Choice of Protein, Hummus, Lettuce, and BBQ Sauce.
13.00
13.00
V17 Cajun Bean(VG)
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Choice of Protein, Black Beans, Guacamole, Brown Rice, Cajun Seasoning and Chipolte Mayo.
14.00
14.00
V18 Captain Jack(V)
Add Item
Choice of Protein, Lettuce, Vegan mozzarella Cheese, BBQ Sauce, Sweet Potato Fries
13.00
13.00
V19 Veggie Pesto(VG)
Add Item
Chickpeas, Roasted Peppers, Broccoli, Lettuce,and Pesto Sauce
14.00
14.00
V20 V-Spring(VG)
Add Item
Choice of Protein, Lettuce, Goat cheese, Almonds, Dried Cranberries, Avocado, and Balsamic Vinagrette Dressing.
13.00
13.00
V21 V-Greek(VG)
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Choice of Protein, Tomato, Red Onions, Black Olives, Cucumbers, Feta Cheese, and Tzatziki Sauce.
13.00
13.00
V22 Pesto Possible burger
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choice of protein, swiss cheese, pesto sauce, lettuce, tomato Choice of bread/Wrap
14.00
14.00
V23 Vegan Parm
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Choice of Protein, Vegan Mozzarella, Tomato sauce, Served on your choice of bread/wrap
14.00
14.00
V24 Vegan Cheesesteak
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Your Choice of Protein, peppers, Onions, Vegan Mozzarella, Your Choice of Bread/Wrap
14.00
14.00
V25 Bronx Tale
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Choice Of Protein, Spinach, Vegan Mozzarella, Lemon & oil Dressing, Your Choice of Bread/Wrap
14.00
14.00
V26 Chopped Cheese
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Your Choice of Protein, Lettuce, Tomato, pepeprs, Onions Vegan Mozzarella On your choice of Bread/Wrap
14.00
14.00
V27 Mission Impossibloe
Add Item
Impossible Burger, sauteed broccoli, black beans, Served over Brown Rice in a Bowl
15.00
15.00
V28 Baja Bowl
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Black bean burger, corn, red onions, tomato, avacado, salsa served over brown rice in a bowl
13.00
13.00
V1 Central Perk(V)
Add Item
Peanut Butter, Coffee Mix, Chocolate Vegan Protein, Cinnamon, and Banana, with your Choice of milk.
9.00
9.00
V2- Beet-iful berry (V)
Add Item
Blueberries, Peanut Butter, Half Vegan Chocolate and Half Vegan Vanilla Protein, and Beetroot Powder with your choice of milk.
9.00
9.00
V3 - Strawberry Quick (VG)
Add Item
Strawberries, Peanut Butter, Cinnamon, Vegan Vanilla Protein, and a Granola Bomb with your Choice of milk.
9.00
9.00
V4-Banana Split (VG)
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Banana, Gluten-Free Cookies, Vegan Vanilla Protein, with your Choice of milk.
9.00
9.00
V5 - Apocalypse (V)
Add Item
Spinach, Blueberries, Vitamin Boost Choice of milk
9.00
9.00
V6 - Ginger Coolada (V)
Add Item
Spinach, Mango, Peaches, and Ginger with Orange Juice.
9.00
9.00
V7- Drop The Beet (V)
Add Item
Banana, Beet Root, 1/2 Vegan Chocolate Protein,and 1/2 Vegan Vanilla Protein with your Choice of milk.
9.00
9.00
V8- CoolCumber (V)
Add Item
Cucumber, Pineapple, Peaches, and Spinach with Orange Juice.
9.00
9.00
V9- My Green Desire
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Cucumber, Celery, Spinach, Pineapple, and Acai Berry, with Orange Juice.
9.00
9.00
V10-frozen Hot Chocolate Smoothie (VG)
Add Item
Hot Chocolate Powder, Vegan Chocolate Protein, Coffee Mix, and Bananas with your Choice of Milk.
9.00
9.00
Beverages
Can of Soda
Add Item
Can of Soda
1.50
1.50
Bottle of Water
Add Item
Bottle of Water
1.25
1.25
BAI
Add Item
BAI
3.50
3.50
Vitamin water
Add Item
2.25
2.25
Smoothies & Acai Bowls
1. PB & J
Add Item
Natural peanut butter and strawberries, with your choice of mil
7.00
7.00
2. Pb & GF Cookie Smoothie
Add Item
Natural peanut butter, gluten-free cookies with your choice of milk.
7.00
7.00
3. Maui Smoothie
Add Item
Pineapples, strawberries, blueberries with orange juice
6.50
6.50
4. Miami Smoothie
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Pineapples, bananas, blueberries, with orange juice
6.50
6.50
5. Breezin Smoothie
Add Item
Peaches, strawberries, pineapples with orange juice
6.50
6.50
6. Nutty Nana Smoothie
Add Item
Banana and natural peanut butter with your choice of milk.
7.00
7.00
7. Minnie Mouse Smoothie
Add Item
Strawberries and banana with your choice of milk.
6.50
6.50
8. Purple Rain Smoothie
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Strawberries and blueberries with your choice of milk.
6.50
6.50
9. Barista Smoothie
Add Item
Coffee mix, honey, and your choice of milk.
6.50
6.50
10. Peanut Butter Cup Smoothie
Add Item
Natural peanut butter and chocolate whey protein with your choice of milk.
7.00
7.00
11. Green Machine Smoothie
Add Item
Spinach and Banana with your choice of milk.
7.00
7.00
12. Berry Cubed
Add Item
Organic acai berry, strawberries, blueberries with orange juice
7.50
7.50
CYO smoothie
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6.50
6.50
115. Nutty Bowl
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Natural Peanut Butter, Banana, and Acai Berry.
11.00
11.00
116 SKINNY BOWL
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Strawberries, Banana, and Acai Berry.
11.00
11.00
117 -HULK BOWL
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Spinach, Pineapple, Banana, and Acai Berry.
11.00
11.00
BERRY DELIGHT
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Pineapple, Blueberries, Strawberries and Acai Berry.
11.00
11.00
Breakfast
13. Steak and Eggs
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Steak and 4 Egg Whites Platter.
14.00
14.00
14a. Protein Pancakes
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3 whole wheat pancakes with vanilla protein.
10.00
10.00
15. Protein Oatmeal
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Cold Oatmeal made with Vanilla Whey Protein & Organic Soy Milk, topped with Granola, Banana Slices, and Drizzled Honey.
7.00
7.00
16. Pb & B Wrap
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Natural Peanut Butter and 2 Bananas in a Wrap.
7.00
7.00
17. Cheese Omelette
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4 Egg Whites with Low-Fat Mozzarella Cheese. Gluten-Free.
11.00
11.00
18. Western Omelette
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Peppers, Onions, Mushrooms, Low-Fat Mozzarella Cheese, and 4 Egg Whites. Gluten-Free.
11.00
11.00
17. Spanish Omelette
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Peppers, Carmelized Onions, Salsa, and 4 Egg Whites. Gluten-Free.
11.00
11.00
19. Cali Omelette
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Sliced Avocado, Low-fat Mozzarella Cheese, and 4 Egg Whites. Gluten-free
13.00
13.00
20. BEC
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Turkey Bacon, Egg Whites, and Low-fat American Cheese on a Whole Wheat Roll.
8.00
8.00
20a. BECA
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Turkey Bacon, Egg Whites, Low-fat American Cheese, and Sliced Avocado on a Whole Wheat Roll.
10.00
10.00
20B. Avocado Toast
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Toasted Multigrain Toast smeared with Homemade Hummus and Sliced Avocado.
9.00
9.00
Add Breakfast Potatoes
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Gluten-free
5.00
5.00
3 Slices of Turkey Bacon
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Gluten-free
4.00
4.00
Wraps
31. Fajita Wrap
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6oz. Grilled chicken, low fat mozzarella cheese, caramelized onions, peppers, lettuce & guacamole
11.00
11.00
32. Spicy Ahi Tuna Wrap
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6oz. of Tuna, lettuce, tomatoes, avocado and chipotle mayo. Served on a whole wheat wrap.
14.00
14.00
33. The BBQ Wrap
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6oz. Grilled meat, caramelized onions and BBQ sauce. Served on a whole wheat wrap.
10.50
10.50
34. The Hawaiian Wrap
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6oz. Grilled meat topped with peppers, red onions, lettuce and mango salsa. Served on a whole wheat wrap.
10.50
10.50
35. Buffalo Wrap
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6oz. Baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing. Served on a whole wheat wrap.
11.00
11.00
36. Mediterranean Wrap
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Hummus, cucumbers, peppers, red onions, lettuce and feta cheese. Served on a whole wheat wrap.
9.00
9.00
37. Cajun Wrap
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Spicy 6oz. Choice of protein, brown rice and chipotle aioli. Served on a whole wheat wrap.
10.50
10.50
38. No Limits Wrap
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6oz. Steak, caramelized onions, peppers, lettuce and blackberry BBQ sauce. Served on a whole wheat wrap..
12.00
12.00
39. Honey I'm Good Wrap
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6oz. Grilled meat, lettuce, tomatoes and lite honey mustard dressing. Served on a whole wheat wrap.
11.00
11.00
40. Vegetarian Wrap
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Lettuce, carrots, olives, red onions, borccoli, mushrooms, peppers and low fat mozzarella in lite balsamic dressing. Served on a whole wheat wrap.
9.00
9.00
41. Balboa
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Grilled Meat, spinach, egg whites.
10.50
10.50
42. Caesar Wrap
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6oz. Grilled chicken, lite Parmigiana cheese, lettuce and lite Caesar dressing. Served on a whole wheat wrap.
11.00
11.00
43. Balsamic Grill Wrap
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6oz. Grilled chicken, lettuce and marinated mushrooms in balsamic sauce. Served on a whole wheat wrap.
11.00
11.00
44. Romeo Wrap
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6oz. Grilled chicken, guacamole, lettuce and brown rice in black bean sauce. Served on a whole wheat wrap.
11.50
11.50
45. New Mexico Wrap
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6oz. Grilled meat, low fat cheese, black beans, guacamole, lettuce and salsa. Served on a whole wheat wrap.
12.00
12.00
46. Presto Pesto Wrap
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6oz. Grilled chicken, roasted peppers, broccoli and lettuce in pesto sauce. Served on a whole wheat wrap.
11.00
11.00
47. Greek Wrap
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6oz. Meat, lettuce, feta cheese, red onions. Black olives and tzatziki sauce. Served on a whole wheat wrap.
11.00
11.00
48. Protein Wrap
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6oz. Grilled chicken, steak and choice of sauce. Served on a whole wheat wrap.
12.00
12.00
49. R & B Wrap
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6oz. Grilled chicken, brown rice, black bean sauce and low fat mozzarella. Served on a whole wheat wrap.
11.00
11.00
50. Cali-Cado Wrap
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6oz. Grilled chicken, turkey bacon and avocado. Served on a whole wheat wrap.
12.00
12.00
51. Walk of Fame Wrap
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6oz. Grilled chicken, hummus, lettuce, tomatoes and honey mustard. Served on a whole wheat wrap.
11.00
11.00
52. South Beach Wrap
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6oz. Grilled chicken, guacamole and low fat mozzarella. Served on a whole wheat wrap.
11.00
11.00
KARATE KID
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BROCCOLI, BROWN RICE, TERIYAKI SAUCE
11.00
11.00
54. SPRING TIME
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Grilled chicken, lettuce, goat cheese, sliced almonds, dried cranberries and balsamic binaigrette. Served on a whole wheat wrap.
11.50
11.50
Salads
21. Create Your Own Salad
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21. Create Your Own Salad
0.00
0.00
22. Mex-Tex Salad
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Grilled chicken, mixed greens, black beans, corn, guacamole, and low-fat mozzarella cheese with lite ranch dressing. Gluten-free.
15.00
15.00
23. Caesar Salad
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Grilled chicken, mixed greens, low-fat mozzarella cheese, parmigiana cheese, and whole wheat croutons with lite caesar dressing.
12.00
12.00
24. Greek Salad
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Organic Turkey, mixed greens, tomatoes, red onions, black olives, cucumbers, and feta cheese with lite balsamic vinaigrette dressing. Gluten-free.
12.00
12.00
25. House Salad
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Cajun chicken, mixed greens, tomatoes, red onions, cucumbers, and marinated mushrooms, with lite balsamic vinaigrette dressing.
12.00
12.00
26. Double Protein Salad
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Mixed greens, sliced almonds, low-fat mozzarella cheese, red onions, and black olives with your choice of 2 proteins. Served with lite honey mustard dressing.
17.00
17.00
27. Buffalo Salad
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Grilled chicken tossed in hot sauce, mixed greens, cucumbers, and low-fat mozzarella cheese, with lite blue cheese dressing. Gluten-free.
12.00
12.00
28. Hawaiian Salad
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Grilled steak, mixed greens, homemade mango salsa, red onions, green peppers, and dried cranberries with lite raspberry vinaigrete dressing.
15.00
15.00
29. Mediterranean Salad
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Homemade hummus, mixed greens, cucumbers, feta cheese, green peppers, and red onions, with lite raspberry vinaigrette dressing. Gluten-free.
11.00
11.00
30. Spring Time Salad
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Grilled chicken, mixed greens, sliced avocado, goat cheesr, dried cranberries, red onions, and sliced almonds with balsamic vinaigrette dressing. Gluten-free.
15.00
15.00
30A. Ahi Mahi Salad
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Ahi tuna, mixed greens, carrots, cucumbers, green peppers, red onions, with lite blue cheese dressing. Gluten-free.
17.00
17.00
30B. Avocobb salad
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Mixed greens, grilled chicken, turkey bacon, sliced avocado, tomatoes, hard-boiled eggs, and feta cheese with lite honey mustard dressing.
15.00
15.00
30C. Bison Salad
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Grilled bison burger, mixed greens, broccoli, tomatoes, red onions, and carrots with lite rsnch dressing. Gluten-free.
16.00
16.00
30d. Traditional Salad
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Grilled chicken, mixed greens, tomatoes, red onions, cucumbers, and whole wheat croutons with lite italian dressing.
12.00
12.00
Sandwiches & Burgers
56. Meatball Parm Sandwich
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Turkey meatballs, low fat mozzarella and homemade tomato sauce.
11.00
11.00
57. Chicken Parm Sandwich
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Chicken breaded with whole wheat bread crumbs, low-fat mozzarella cheese, and homemade tomato sauce.
11.00
11.00
58. Grilled Chicken Sandwich
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Grilled chicken, lettuce, and tomatoes.
11.00
11.00
59. BLT-A
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Turkey bacon, lettuce, tomatoes, and sliced avocado.
11.00
11.00
60. Philly Cheese Steak
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Steak, carmelized onions, peppersm and low-fat mozzarella cheese.
12.00
12.00
61. The Avenue
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Baked chicken, roasted peppers, and low fat mozzarella cheese with a balsamic reduction.
11.00
11.00
62. Chicken Salad Sandwich
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Diced chicken, low-fat mayonnaise, turkey bacon, lettuce, and spices.
11.00
11.00
62A. Tuna Fish Sandwich
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Our homemade tuna fish with lettuce and tomato.
11.00
11.00
62B. Turkey Burger Club
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Turkey burger, turkey bacon, low-fat mozzarella cheese, low-fat american cheese, sliced avocado, lettuce, and chipotle mayo.
12.00
12.00
Avocado Tuna Melt
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Our homemade tuna fish with sliced avocado and swiss cheese.
12.00
12.00
63. Bison Burger
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Served with lettuce and tomato.
13.00
13.00
64. Turkey Burger
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Served with lettuce and tomato.
12.00
12.00
65. Veggie Burger
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Served with lettuce and tomato. Vegan/Vegeterian.
11.00
11.00
66. Black Bean Burger
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Plant based patty served with lettuce and tomato. Vegan/Vegeterian.
11.00
11.00
Impossible Burger
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Plant based patty served with lettuce and tomato. Vegan/Vegetarian.
13.00
13.00
Entrees
82. Ahi Tuna Entree
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Server with Cajun spices and broccoli florets.
16.00
16.00
83. Chicken Parmigiana Entree
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Baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese. Served with a side of broccoli.
13.00
13.00
84. balsamic entree
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your chopice of meat topped with marinated mushrooms & our balsamic reduction sauce
13.00
13.00
85. Baked Ziti Entree
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Whole Wheat pasta tossed with tomato sauce & topped with low fat mozzarella.
11.00
11.00
86. Pasta Pesto Entree
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Whole wheat pasta tossed with basil pesto and roasted vegetables.
11.00
11.00
87.Blzin Buffalo Platter Entree
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Breaded chicken cutlets with special hot sauce and lite blue cheese sauce. Served over brown rice.
13.00
13.00
88. Classico Entree
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Grilled chicken with broccoli and carrots. Gluten-free
13.00
13.00
89. Teriyaki Entree
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Grilled meat, peppers and onions tossed in teriyaki glaze.
13.00
13.00
90. Rice & Beans Entree
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Grilled chicken topped with black bean sauce and served over brown rice. Gluten-free
13.00
13.00
91. Hawaiian Entree
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Grilled meat topped with mango salsa and served over brown rice.
13.00
13.00
92. Honey I'm Good Platter Entree
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Baked chicken cutlets tossed in honey mustard and served over brown rice.
13.00
13.00
93. Turkey Burger Platter Entree
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2 Turkey burgers with a side salad. Gluten-free
14.00
14.00
94. Tenders and Fries
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Baked chicken fingers with sweet potato fries.
11.00
11.00
95. Turkey Meatball Parmigianan Entree
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Turkey meatballs, tomato sauce and low fat cheese served over a bed of spinach.
14.00
14.00
96. Single Turkey Burger Entree
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Turkey burger topped with melted cheese and avocado. Gluten- free.
13.00
13.00
97. Double Entree
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Your choice of patty served with broccoli and sweet potato fries.
18.00
18.00
97A. Mac & Cheese
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Whole wheat penne with low-fat mozzarella and parm cheese
11.00
11.00
97B. Penne a la Garden
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WHOLE WHEAT PASTA WITH SAUTEED VEGGIES (MESHROOMS, BROCCOLI, CARROTS, OLIVES, PEPPERS, SUN DRIED TOMATO) Whole wheat penne with sauteed veggies (mushrooms, broccoli, carrots, olives, peppers, and sun-dried tomatoes)
12.00
12.00
Pizza & Quesadillas
77. Traditional Pizza
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Low-fat mozzarella cheese and our homemade tomato sauce on a whole wheat crust.
7.00
7.00
78. Blanco Pizza
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Low-fat mozzarella cheese and broccoli on a whole wheat crust.
7.00
7.00
79. BBQ Pizza
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Low-fat Mozzarella cheese, carmelized onions and drizzed BBQ sauce on a whole wheat crust.
7.00
7.00
80. Margarita Pizza
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Low-fat mozzarella cheese, fresh tomatoes and basil on a whole wheat crust.
7.00
7.00
81. Buffalo Pizza
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Low-fat mozzarella cheese with drizzed hot sauce & lite blue cheese on a whole wheat crust.
7.00
7.00
98. Original Quesadilla
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Low-fat mozzarella cheese, carmelized onions, and peppers smothered by two whole wheat tortillas. Served with a side of gauacamole and salsa.
11.00
11.00
99. Spinach Quesadilla
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Low-fat mozzarella cheese and spinach smothered by two whole wheat tortillas. Served with a side of guacamole and salsa.
11.00
11.00
100. BBQ Quesadilla
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Low-fat mozzarella cheese, carmelized onions, and bbq sauce smothered by two whole wheat tortillas. Served with a side of gaucamole and salsa.
11.00
11.00
100a. Buffalo Quesadilla
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Low-fat mozzarella cheese and hot sauce, smothered by two whole wheat tortillas. Served with a side of lite blue cheese dressing.
11.00
11.00
KETO Corner
101. The Bellagio
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Bison patty topped with low-fat mozzarella, american cheese, and turkey bacon served with a side salad. Gluten-free
15.00
15.00
102. Venetian
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Choice of meat with peppers, onions LF mozzarella & american cheese served with a side salad.
15.00
15.00
103. Vegas strip
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Chicken strips topped with spinach and feta cheese. Served with a side salad. Gluten-free.
14.00
14.00
104. The Mirage
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Chicken and steak with steamed broccoli and carrots. Served with a side salad.
15.00
15.00
104A. The Flamingo
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Ahi tuna topped with mango salsa served with a side salad. Gluten-free.
17.00
17.00
104b. MGM Grand
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Grilled chicken tossed in hot suace with turkey bacon and melted mozzarella cheese served with a side salad.
16.00
16.00
Kids Corner
105. Kids Grilled Cheese Sandwich
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Whole wheat bread toasted with LF mozzarella & American Cheese
5.95
5.95
106. Kids Turkey Burger
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Turkey burger on whole wheat bread.
8.50
8.50
107. Kids Chicken Fingers
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breaded and baked chicken fingers.
5.95
5.95
108. Kids Pizza
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Cheese and tomato sauce.
5.95
5.95
109. Kids PB&J Sandwich
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Natural peanut butter and organic jelly on whole wheat bread.
6.50
6.50
110a. Kids Macaroni and Cheese
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Whole Wheat Pasta with Parmesan cheese topped with Low Fat Mozzarella.
7.95
7.95
Desserts & Chips
111. Protein Brownie
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Protein Brownie
4.00
4.00
112. Low Fat Chocolate Chip Cookie
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Low Fat Chocolate Chip Cookie (5 pack)
5.00
5.00
114. PB Protein Bites
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Our famous PB protein energy bites (5pack)
5.00
5.00
Skinny pop
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1.50
1.50
SKINNY POP CHEDDAR
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1.50
1.50
SKINNY POP KETTLE
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1.50
1.50
POP CORNER KETTLE CORN
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1.50
1.50
POP CORNER WHITE CHEDDAR
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1.50
1.50
POP CORNER SEA SALT
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1.50
1.50
BAKED LAYS
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1.50
1.50
BAKED CHETTOS
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1.50
1.50
BAKED BBQ
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1.25
1.25
BAKED SOUR CREAM & ONION
Add Item
1.50
1.50
BAKED CHEDDAR
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1.50
1.50
Soups & Sides
Chicken Brow Rice soup
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chicken rice soup
5.00
5.00
Lentil
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Lentil soup
5.00
5.00
Tomato Soup
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5.00
5.00
68. Roasted Potatoes
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Roasted Potatoes
5.00
5.00
69. Brown Rice
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Brown Rice
4.00
4.00
69A. Rice and Beans
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A side of rice and beans.
5.00
5.00
70. Broccoli & Carrots Meadley
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Broccoli & Carrots Meadley
5.00
5.00
71. Broccoli and Cheese
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Broccoli and Mozz or american Cheese choose in description
6.00
6.00
72. Hummus with Pita
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Hummus with Toasted Pita
6.00
6.00
73. Side Salad
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Side Salad - Lettuce, Tomato, Cucumber
4.50
4.50
74. 2 Turkey Meatballs
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Turkey Meatballs served with a side of marinara sauce
8.00
8.00
75. Steamed Spinach
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Steamed Spinach
4.50
4.50
75a. Sauteed Spinach
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Sauteed Spinach
6.00
6.00
76. Baked Sweet Potato French Fries
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Baked Sweet Potato French Fries
5.00
5.00
76A. Edamame
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A side of edamame.
6.00
6.00
Chips and Guacamole
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8.00
8.00
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